Who are the yoga girls who can dance? For those girls who want to lose weight, you might as well use this way to lose weight in your daily life, but you must pay attention to persistence. Only persistence can see the effect. If you always fish for three days and practice yoga for two days, it won't affect your weight loss. Who are the yoga girls who can dance?

1 Who are the biographies of yoga girls who can dance?

Stage name: Bai Bing

Original name: Chen Dong (the company hopes to have better luck, but Bai Bing always likes the original name).

Name: Xiaobaibing, Bingbing, Second Princess, Jiehe and Bingbing.

Nickname: Xiaojin Xishan

English name: Michelie (2065438+May 2 1, renamed as Ice through Sina Weibo in 2005).

Fan name: pure rock sugar, referred to as rock sugar.

Birthday:1May 2, 986

Native place: Shaanxi -Xi 'an

Constellation: Taurus

Blood type: AB type

Zodiac: Tiger

Height: 165cm

Weight: 44 kg

Advantages: strong understanding, no stage fright, strong ability to learn new things and adapt to the new environment. Specialties: piano (I started to learn piano at the age of five, and passed the national piano level 10 in the sixth grade). Saxophone hobbies: reading, performing singing, listening to songs and dancing (jazz dance, street dance), learning cosmetics and beauty clothes, and yoga.

Personality: the combination of static and dynamic, perhaps because of AB blood, has a dual personality. Quiet and introverted, but it is a different feeling on the stage, belonging to the typical "stage madness"

CCTV's "soy sauce" was favored by the Emperor.

The audience may have noticed Bai Bing for the first time because of the hit drama Myth in 2009, in which Bai Bing played Princess Yushu, which left a deep impression on people. In fact, before this, Bai Bing had appeared in many works. In the movie Love Calls Transfer, Bai Bing plays a blind date girl who makes the audience laugh because of her rigid and rational personality.

It is a coincidence that Bai Bing admits that he can develop in the entertainment circle and get so many opportunities. Bai Bing said, "My parents are not artists, but ordinary businessmen. When I was a child, I never wanted to be an actor in the future. I have been working hard in the direction of being a good student. " Bai Bing was a little proud when talking about his' study experience': "My primary school is a study Committee member, my middle school has always been a monitor, and my university is a league branch secretary." Bai Bing graduated from northwest university of politics and law. In her own words, she has no acting training.

"I almost became a lawyer", and it was CCTV that I participated in my sophomore year that changed all this.

Dream of China draft, "I only played soy sauce once on the stage of Dream of China, but I was remembered by others. Not long after, the emperor found me and asked me to sign the contract. "

Bai Bing admitted that he was not surprised when he learned that he would be engaged in art-related work in the future. On the contrary, he has a feeling of returning to the original point. "Although I studied piano since I was a child, I voluntarily gave up the opportunity to study in Xi 'an Conservatory of Music and the invitation to broadcast and host at China Communication University. Now that I have actually become an actor, maybe a lot of things have already been doomed, and I can't escape. "

To learn dance well, the yoga department "charges" for filming.

There is always a beautiful "dance drama" in Bai Bing's costume drama, but Bai Bing admits that every dance is trained, and he was not proficient in folk dance before. Bai Bing said, "Maybe because of AB blood type, my personality is dual. There is a saying in Sun Tzu's Art of War called "quiet as a virgin, moving as a rabbit", which is my favorite type. Many people don't know that I look quiet. In fact, street dance was particularly popular when I was in middle school. I also learned a little, but the style is biased towards jazz. "

Although there is some foundation of street dance, it has nothing to do with the dance in costume drama. In order to shoot a good dance scene, Bai Bing suffered a lot in the "Burning Totem" crew. "On one occasion, my wrists and arms were swollen because of the action of a water sleeve, and I couldn't lift them the next day. No one is born with everything, but as long as you make up your mind to spend more time and practice hard, there is nothing wrong. "

Yoga is also Bai Bing's favorite. "No matter how busy you are at work, you can't omit yoga practice for half an hour before going to bed. I studied energy flowing yoga, which can help people gather energy and recover their physical strength in a short time. It is a life-saving medicine for us actors. Sometimes I use this kind of yoga to keep my energy. " In fact, Bai Bing added, there are many kinds of yoga. "For example, there are several cat yoga that make people wake up quickly. If you finish a set of movements and add a SPA physical therapy, it is a good recipe for nourishing girls. "

I choose a clean boyfriend for clothes, and I choose a filial one.

Bai Bing laughed at himself like a sponge, constantly absorbing nutrition from what he saw and heard around him. But in terms of clothing and makeup, it is my own knowledge output to the staff. "If I were the leading role, there would be room for discussion, and I would talk to the other side about the idea of the role, so I'm glad that basically every play is the leading role, and the teachers have taken care of me and given me a lot of work."

In life, Bai Bing tends to dress simply. In Bai Bing's view, fashion is ever-changing, and the trend is the weather vane, but it must not be completely led by the trend. "I think what suits me best is the most fashionable. As long as I don't film and attend public occasions, my clothes are very casual, usually casual, and the material is mainly cotton. " Bai Bing said that he was born with no interest in fur. She said, "I don't like the feeling of leather on my body. Later, when I grew up, I learned some concepts of animal protection. I even rejected fur. "

At present, Bai Bing shuttles between Sui and Tang Dynasties. I want to be a flight attendant. She spends nearly 20 hours shooting every day. The high-intensity work rhythm makes Bai Bing almost have no personal time, and also makes love a blank area in Bai Bing's life. As for the ideal boyfriend, Bai Bing said that he should be filial first, and then he must be brave. "Courage is not only the courage to face danger, but also the courage to love. I think girls should be more subtle in love, and active boys will get extra points here. "

Who are the yoga girls who can dance? It seems that different sports have different emphasis on the way of sports. Women seem to prefer swimming, aerobics, skipping and other sports, while men prefer running, mountain biking and strength training. Yoga is a favorite sport for women. So what are the benefits of girls practicing yoga? How can girls practice yoga effectively?

1, the benefits of girls practicing yoga

1, the figure has become slim.

In the process of practicing yoga, you can slowly burn the body fat, and then turn it into solid muscles, and your figure will become slim.

So for those girls who want to lose weight, you might as well lose weight in this way in your daily life, but you must pay attention to persistence, and only persistence will see the effect. If you always fish for three days and practice yoga for two days, it won't affect your weight loss.

2, the complexion becomes rosy

In the process of stretching tendons, the blood flow in the body will accelerate, which will help everyone's metabolism and make people rosy.

People who practice yoga often look particularly good, except that the blood in the body is opened, or because there is no toxin in the body. When there is no toxin in the body, the skin will become particularly white and tender, and it can also help you maintain your body well.

3. Normal menstrual period

For those who have irregular menstrual periods, if you want to be healthy and have a normal menstrual period in your daily life, you can help yourself achieve this effect by practicing yoga, because you can take good care of your body when practicing yoga, so in this case, women's menstrual period will become normal, so you only need to pay attention to this in your daily life and you can become healthy.

4. Improved immunity.

If you are a person who is often ill, you may wish to improve your immunity by practicing yoga in your daily life, which is very beneficial to your health, especially when the seasons alternate.

2. Precautions for beginners

First, find the right type of yoga for you.

There are many kinds of yoga, and not every kind of yoga is suitable for you. Each yoga studio offers some free experience courses. You can experience it before making a decision.

Second, don't be shy about your figure.

People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.

Third, mentality is the most important.

Compared with a yoga suit and a professional mat, the most important thing is to have an open and peaceful mind. Don't be distracted when practicing.

Fourth, there is no need to pursue the ultimate.

You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.

5. Don't be misled.

In order to prevent potential physical harm and misleading, we should choose experienced teachers with professional qualifications.