Ten taboos that destroy beautiful teeth make smiles pale.
Your smile is your best asset, so everyone wants to keep a shiny white tooth. However, even if you brush your teeth carefully and whiten your teeth, and visit the dentist regularly twice a year, you may not be able to achieve the effect of tooth whitening. Because prevention is better than cure, you must also avoid the following factors, which will damage the health of teeth and gums and seriously hinder the impression of a beautiful smile.
First of all, sports drinks
The PH value of many sports drinks is too high, and its high concentration of acidic components will corrode teeth, thus wearing the enamel of teeth.
In recent ten years, sports drinks have become popular, but sports drinks are harmful to dental health. Scientific research has found that the PH value of many sports drinks is too high, and its high concentration of acidic components will corrode teeth, thus wearing the enamel of teeth. In addition, these drinks are high in sugar content and often become "food" for acid-producing bacteria, which in turn erodes the gaps and spaces of teeth, leading to dental caries and tooth decay.
Second, soft drinks and carbonated drinks.
It is recommended to drink carbonated drinks through straws, rinse your mouth with clear water after drinking, or chew sugar-free gum to eliminate acidic substances in your mouth.
The high sugar content of soft drinks will increase the risk of tooth decay and gum infection, and also make teeth dull and have focal spots, making smiles pale.
It is recommended to drink carbonated drinks through straws, rinse your mouth with clear water after drinking, or chew sugar-free gum to eliminate acidic substances in your mouth. As for brushing your teeth, experts suggest that you drink this drink for an hour before brushing your teeth.
Third, tobacco.
The tar of tobacco will form a kind of mucous membrane bacteria that sticks to teeth, and produce acid and some toxic substances, both of which will cause gum inflammation, tooth decay and dental caries.
Smoking will not only make teeth yellow, but also bring more harm. Smoking any form of tobacco will seriously damage the health of teeth and gums, because the tar of tobacco will form a mucous membrane bacteria that sticks to teeth, and produce acid and some toxic substances, both of which will cause gum inflammation, tooth decay and dental caries. In addition, smoking may also lead to laryngeal cancer, lung cancer, oral cancer and even death.
Fourth, coffee and tea.
Black tea and coffee contain pigments, which will damage the enamel of teeth, make the surface of teeth look rough, yellow or black, and rot to produce bacteria.
Like to drink hot coffee or tea, it is also one of the reasons that lead to yellow or even black teeth. Black tea and coffee contain pigments, which will damage the enamel of teeth, make the surface of teeth look rough, yellow or black, and rot to produce bacteria.
The improvement method is to drink more water every day; Adding milk to coffee or tea helps to offset the corrosion of teeth by acid.
Verb (short for verb) wine
The acidity of wine will dissolve the structure of teeth, and the pigment of red and white wine will be deposited on the surface of teeth, which will affect the whitening effect.
Consumers who like to drink wine should pay attention to the fact that moderate drinking is good for health, but frequent drinking may damage the enamel of teeth. Because the acidity of wine will dissolve the structure of teeth, the pigment of red and white wine will be deposited on the surface of teeth, which will affect the whitening effect.
Six, candy
Naturally occurring dental bacteria in the mouth will eat sugar and produce acid, which will corrode the enamel of teeth, leading to tooth decay, gingivitis and dental caries, and many other dental problems.
Although eating sugar will not directly corrode teeth, the acid produced by the synthesis of sugar and carbohydrates will harm teeth. Because naturally occurring dental bacteria in the mouth will eat sugar and produce acid, which will erode the enamel of teeth, leading to tooth decay, gingivitis and dental caries, and many other dental problems.
In order to avoid the above problems, it is to keep teeth and gums away from sugar. Brushing your teeth immediately after eating candy will reduce the harm caused by not brushing your teeth before going to bed and after meals.
If you can't clean your teeth immediately after eating snacks, you can also eat some cheese, yogurt or chew sugar-free gum to secrete saliva, reduce acidic substances in your mouth and ensure the health of your teeth and mouth.
Seven, diet pills
Diet pills can reduce saliva flow, lead to dry mouth, and make teeth prone to periodontal disease, tooth decay and dental caries.
Diet pills seem to be a way to lose weight quickly, but they are also the source of rapid periodontal disease and tooth decay. Diet pills, like many patented drugs and prescription drugs, will reduce saliva flow, lead to dry mouth and make teeth prone to periodontal disease, tooth decay and dental caries.
Eight, contraceptive pills
Taking birth control pills can lead to inflammation and infection of gums, causing gingivitis.
Oral contraceptives can also cause gingivitis and infection, causing gingivitis. In addition, the study found that women's use of contraceptives may bring other side effects, such as the healing time after tooth extraction will be twice as long as others, and the wound pain will be aggravated after tooth extraction.
It is recommended to discuss with your dentist before using birth control pills. This shouldn't be a bad idea, they may cause your teeth problems.
Nine, the wrong brushing time
Only eat foods or drinks that are too acidic, and rinse your mouth with clear water to reduce the acidity in your diet; However, after using toothpaste, it takes one hour to remove the acidic substances.
Although dental education constantly advocates brushing your teeth after meals, in fact, strictly speaking, it depends on what you eat or drink, so you must abide by the principle of brushing your teeth after meals.
If you have just eaten food or drinks with strong acidity, such as wine, coffee, citrus fruits, soda and other foods, just rinse your mouth with water to eliminate the acid in your diet; However, after using toothpaste, it takes one hour to remove the acidic substances. However, if you drink carbonated drinks and acidic foods that may erode your teeth, you should brush your teeth immediately.
Ten, tooth whitening
Frequent bleaching can really make teeth sensitive.
It is not clear whether bleaching teeth will erode the enamel of teeth, but whitening does make teeth sensitive, especially teeth that are often bleached. Therefore, even if you do tooth whitening care at home, you should be moderate. In addition, some whitening toothpastes and gels contain corrosive substances, which will increase the sensitivity of teeth and even cause toothache.
Moreover, whitening products have limited effects. For example, even bleaching old teeth may not achieve absolute whitening effect. If you want to smile with white teeth, you can't.
References:
1. Zhang Haosheng's understanding of artificial dental implants in 2005
2. New dental knowledge in Zheng Weili in 2005 ~ Talking about artificial dental implants.
3. Chen's Summary of Artificial Dental Implants in 2009