Whenever it comes to summer, we often lose our appetite and don't want to eat anything because of the hot weather. So a large number of people have become thinner because of the arrival of summer. This is obviously unacceptable. How can people live on food instead of eating? Therefore, even in the hot summer, we should eat well and supplement the nutrition needed by the human body. So what are the dishes you have eaten in summer? I think the following are all suitable.

1, cool fungus, fungus is difficult to clean, but it is rich in nutrients, especially the iron ions we need to synthesize red blood cells. It also has the function of slimming.

2, stir-fried tomatoes with green peppers, this dish was often fried when we were young, and these two vegetables are also seasonal vegetables, which are healthier to eat. Besides, this dish is very special. Give me this plate of tomatoes fried with green peppers. I can eat three bowls of rice.

3, cold cucumber, presumably this dish should be a must-have dish for every household in the afternoon, because cucumber itself contains more water. So it is most suitable for eating in hot summer.

4. Sour soup. We like to cook this dish every summer in the country. Sauerkraut is made from leaves specially soaked in cabbage. When cooking, wash it first, then soak the kimchi in boiling water for half an hour, let it cool, and then put it in a sealed jar. After three or four days, the smell of sauerkraut will float out. When making sour soup, you don't need too many raw materials. If there are few people, a leaf can make a big bowl of sour soup. I like to drink this sour soup when I don't want to drink anything in summer, because it is especially thirst-quenching and has its own fragrance. You can try to cook these dishes. They are really suitable for summer.