Regarding the problem of losing weight, skipping dinner and eating less and more meals all have their applicability. Specifically, if you are a hungry person at night, skipping dinner may make you feel uncomfortable and even affect the quality of sleep, which will be counterproductive to losing weight. For some people with sensitive digestive system, eating too much food at one time may lead to stomach upset and other symptoms.

Therefore, if you want to control your weight by changing your diet, it is recommended to choose the corresponding method according to your personal situation. If you are a person who is not easy to get hungry at night, you can consider eating less and more meals, divided into five or six meals a day. Every meal should be moderate, avoid overeating, and pay attention to controlling the types and intake of food in order to achieve the purpose of losing weight. And if you really can't stand the hunger at night, you can also choose to eat some low-calorie and high-fiber foods after meals, such as fruits, vegetables and lean meat. Satisfy a certain satiety, but you also need to control the quantity and variety of food.

In short, no matter which way to lose weight, you need to pay attention to a reasonable diet, moderate exercise and good living habits in order to achieve better results.