Hey. I'm also losing weight. Let me tell you from personal experience. Personally, I don't think skim milk will make you fat. But if you don't eat much during the day, the calcium rich in milk can accelerate the burning of fat. Milk can stay in the stomach for a long time. It has a good whitening effect. And a cup of hot milk before going to bed helps you sleep. I hope it helps you ~ and I wish you success in slimming.