Eating is only eight points full. Many students are always in a hurry after school, and often eat more or often. In order to keep fit and refuse fat, you must chew slowly. Let the food stay in your mouth for a long time and chew more. At the same time, remember "eight points full".
Maintaining a balanced nutrition is conducive to losing weight. There are few food choices in the dining hall, and there are several kinds every day. It is easy to cause malnutrition after a long time. So learn how to match your diet. Even if you like food very much, you should always change some low-calorie foods.
Exercise every day is of course essential. Exercise properly and jog for half an hour every day, whether in the morning or evening. The slimming effect is absolutely good.
High school students must pay attention to diet conditioning during weight loss. Usually drink more honey, soy milk, yogurt and brown sugar, drink more water, and eat more cellulose-rich things such as bamboo shoots, celery, bitter gourd and leeks. And ensure the frequency of defecation. It is very important to form reasonable eating habits for the implementation and maintenance of diet therapy. The methods adopted can include slowing down the eating speed, eating less and having more meals, drinking water or soup before meals, etc. Chew slowly, distribute three meals reasonably, so as to "eat well early, eat well in the middle and eat less at night", drink more tea and water, and put an end to all kinds of drinks.