Yogurt is made of milk, which can prevent osteoporosis, and is converted into calcium lactate by lactic acid bacteria, which is more easily absorbed by the human body. Besides, people who drink milk will have diarrhea. If they drink yogurt instead, they will not only get the same nutrition, but also never have the same indigestion problem as drinking milk, because lactose in milk has been converted into glucose by lactic acid bacteria. There are also benefits such as lowering blood cholesterol, improving immune function and skin care, which can be obtained by eating yogurt or yogurt products.

At the same time, yogurt also has the effect of losing weight. If you eat yogurt every day, it is not thinner, but more and more round. It's not that yogurt didn't lose weight, but that you ate the wrong yogurt. If you eat commercially available yogurt every day, even plain yogurt contains sugar. If it is strawberry yogurt, it is added with edible red pigment. The purpose of adding sugar and food coloring is to neutralize the original sour taste of yogurt and make it look delicious and more suitable for ordinary people. But this kind of yogurt is not suitable for you who want to lose weight on your body, but the more you eat, the fatter you get. To lose weight with yogurt, you must eat sugar-free yogurt, and it is best to make yogurt with skim milk. Drink yogurt at 200°c on an empty stomach before eating, or eat a vegetable and fruit salad with yogurt, and then have a normal dinner. Because of the yogurt, it can effectively reduce the feeling of fasting and achieve the effect of losing weight. If you drink 8 glasses of water every day, you can accelerate the metabolism of waste and toxins in your body and make your body light and slim. Sugar-free yogurt is available in supermarkets, and 9X% fat-free is it.