Moreover, compared with hot water bathing, cold water bathing consumes more calories, and people will consume more calories to keep warm when they feel cold, but the effect of losing weight in this way is still limited.

Can you lose weight by taking a cold bath? Although you can consume more calories, the effect of losing weight is actually not good.

When taking a cold bath, the pores shrink, and the dirty things inside cannot be eliminated normally with sweat. Although the skin feels smooth after washing, it is entirely due to the tightening of pores, which will affect the skin sooner or later. And you can't sweat well, which is easy to cause edema. It is recommended that you take a bath with hot water with appropriate temperature before meals every morning.

3 how to take a bath to lose weight 1, comfortable hot bath If the water temperature is around 37℃, soaking the body with such water at this time can help the cells in the body to be more active, thus speeding up our metabolism, and enjoying the bathing process can also help the sweat in the body to be better discharged. It takes about 20 minutes to lose meat.

2. steam bath steam bath, also known as sauna, originated in the Netherlands. In our country, there are also many places with saunas. The survey found that sauna is good for losing weight.

3. There are still many ways of natural salt bath method. You can prepare your own salt water at home, you can also apply salt directly to your skin, and you can also use warm water to melt salt. Of course, the best way is to take a natural salt bath, because there is not only salt here, but also minerals we need.