Simple and easy-to-learn slimming yoga can help you eliminate waist and abdomen fat. Sedentary office workers and student parties need to get exercise. Many people choose this sport when they lose weight. A full state is more conducive to us to actively meet life. Aerobic exercise can increase the oxygen content in our brain. Here I will show you the benefits of easy-to-learn slimming yoga and help you eliminate waist and abdomen fat.

Easy-to-learn slimming yoga can help you eliminate waist and abdomen fat 1 1, and bend your knees and lean forward yoga.

Return to the oblique posture, slowly lift your right leg to your stomach and buttocks, then keep your forehead close to your knees, keep the center of gravity of your left toe, keep your chin close to your chest, and stretch your back as far as possible.

2. Inclined leg yoga

Push-ups start from one position, then slowly lift your hips, and then slowly turn to an oblique downward position, with your legs straight and your heels on the ground. Then slowly lift your right leg, but be sure to keep your left heel off the ground.

3. Half-bow yoga

Return to the oblique downward posture, then slowly lower your right leg, move to your chest, and do a half-bow posture, but be sure to keep your center of gravity and don't let your body move forward. If you want to be more difficult, you can put your shoulders in front of your wrists, bend your elbows and try to lift your left foot into the air.

4. Fighting Yoga

Return to the oblique posture, keep your right foot between your arms all the time, then slowly lift your arms, focus on your right foot, and slowly lift your left leg backwards until your right leg is flush with the ground. Try to keep your arms straight and your left foot and toes down.

Do exercises less than 4 times a week, starting from the right and then changing to the left. Each movement must last 5- 10 breaths. Then do it again, keep the breathing time of each posture 1 time, repeat 6 movements, and finally return to the breathing time of 5- 10 times for each movement, and then switch sides for 3 times.

Easy-to-learn slimming yoga helps you eliminate waist and abdomen fat. Two yoga moves to reduce waist and abdomen fat:

Body triangle stretching yoga movement

Legs are 3 times shoulder width apart, and the right foot turns outward to the waist. Inhale and exhale, bend your upper body to the right, press your knees with your right hand, stretch your left hand upward, look up, and look at the fingertips of your left hand. Then continue to tilt, grab the back of your right foot with your right hand, and keep your left arm parallel to the ground for about 8 seconds. Inhale, return to the original position, change sides and repeat the same action.

Sitting posture, leaning forward, bending down and thin waist yoga

Sit on the ground with your legs together, straighten your body forward and hook your feet. Arms forward, palms down. Inhale slowly and lean back 45 degrees. Then exhale and return to the original position, inhale again, and lean forward about 45 degrees. Pay attention to keep your back straight. Then exhale, keep your upper body leaning forward, stick your body on your leg as much as possible, hold your toes with your elbows bent, keep breathing for 7-8 seconds, and relax your toes. Then exhale and slowly return to the original position for 5 seconds.

Plough waist-thin yoga movement

Lie on your back with your hands close to your body and palms down. Inhale, tighten the abdomen and buttocks, and lift your legs together to the vertical ground. Exhale and lift your hips forward so that your legs are parallel to the ground. Put your elbows on the ground, your hands rested on your hips, your legs leaned back 45-60 degrees, and your toes touched the ground. Repeat this for 4-5 times.

These yoga moves to reduce waist and abdomen fat are not very complicated when they are done, and they should be careful not to be impatient and keep stable when they are done, which is very good for achieving weight loss.