Trust me, it's no use. Persistence is the key to losing weight. If you repeatedly fail to lose weight, then your perseverance is not enough. I help some friends lose weight. It's all like this. Very effective. You should try it. The most important thing to lose weight is aerobic exercise. If you are afraid of running tired, you can walk fast, at least 1 hour a day. If you don't have an hour, you can walk at a speed of about 50 kilometers. The sooner the better, you can start slowly. Winter can be slow first and then fast. If you think 50 is hard, you can 40, but it must exceed 1 hour. The effect is very good. According to your own physical strength, don't be too tired at once, but lose interest. Keep tight when you walk, and don't relax too much. Then you will find that your hips have lost weight, especially your thighs and abdomen. If you want to get quick results, you can tie plastic wrap at different locations every day. Remember, don't prick many places every day, it will affect your skin breathing, sweating and dizziness. Just tie a part every day, or tie it there if you want to see it first. Don't lose weight in a hurry, it won't take a day or two to get results. The advantage of aerobic exercise is that it consumes fat and is not easy to rebound. When you exercise, you'd better eat less sweet things and drink more white water. You can eat more delicious Chinese food for breakfast, and don't overeat at night, usually 7 points. Don't eat midnight snack, if you do, you will practice for nothing today, maybe for a few days.

If you are afraid of being tired, then you have to go on a diet, which is also very hard. It depends on your perseverance. Mainly fruits, mainly bananas and apples, as well as tomatoes and cucumbers. You can eat boiled eggs, bread and beef (as tasteless as possible).

In fact, exercise combined with eating less has a good weight loss effect, so there is no need to work hard on yourself. You can measure the circumference of each part of yourself first, and you will find the difference in a few days.

I don't agree with the idea of having porridge upstairs. Rice itself is starch and sugar. Cooking porridge is still, just thin, but easy to get hungry. Losing weight is not that you can't eat, you should exercise more and eat less. Anyway, when you are hungry, you can only drink water and eat fruit, but you can't eat midnight snack. Persistence is very important ~ ~