The definition of weight control exercise is to manage your own weight, and achieve the goal of healthy weight through diet adjustment, lifestyle change, reasonable exercise and the support of relatives and friends, which is also the key to success in weight control. In terms of sports, it is mainly implemented step by step through personalized sports plans suitable for various situations, and the sports requirements are realistic. Diet control, diet control is not a hunger strike, in fact, it is to know how many calories you should consume a day, and then arrange your diet reasonably to get a balanced nutritional intake. Since human beings began to pay attention to the problem of weight, they have experienced several revolutions, and Europe and the United States are in the third revolution, which is the popular weight control in Europe and America. Weight control emphasizes a healthy life concept, pays attention to the combination of balanced diet and reasonable exercise, pays attention to the adjustment of behavior, and pays attention to the support and encouragement of relatives and friends. Today, not only hundreds of millions of people around the world have tried the benefits of healthy slimming through weight management, but also thousands of obese people have gained healthy bodies and a more exciting life from the weight control plan.