Methods/steps
1. Beautiful knee massage technique
Make knee lines straighter and more perfect.
Massage around the kneecap with "relieving fist" to relieve the stiffness and discomfort of knees and modeling lines.
20 seconds
What about thick thighs?
2. Knead and massage the front side of thigh
Relax the muscles in the front thigh.
Press with the weight of the "folded hand" belt, draw a small circle to relieve the front line of the thigh, and slowly press from the knee to the root of the thigh.
30 seconds
What about thick thighs?
Step 3 massage the inner thigh
Soothes the inner thigh muscles.
Massage the upper part of the inner side of the knee with "hand rubbing" and slowly massage it to the foot root.
30 seconds
What about thick thighs?
Step 4 massage the outside of the thigh
Soothes the inner thigh muscles.
Bend your knees, lay your legs flat, and massage the outside of your thighs with "overlapping hands" and slowly massage to the root of your legs.
30 seconds
What about thick thighs?
5. Grab the knee and massage.
Stimulate groin and effectively relieve the whole leg.
Straighten your legs gently, grab your knees on the same side with both hands and gently shake them left and right. At this time, the other hand is pressed on the groin.
30 seconds
What about thick thighs?