Everyone's constitution is different, and the influence of food on different constitutions is also inconsistent. Therefore, friends who want to lose weight should cooperate with each other according to their physical condition and make diet food suitable for their physique. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, change their customs, and they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

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Controlling diet is also a very important factor for healthy weight loss. It is important to control your diet. Usually eat less meat, eat more fruits and vegetables and drink more yogurt. Eating more milk and foods rich in beans is very good for your female friends. The most important thing is to adhere to an excellent mentality, which is the source of everything. I believe that a good attitude will bring a beautiful day!