1, papaya paste

Ingredients: half a fresh papaya.

Production: firstly, wash papaya with clear water, peel and remove seeds from pulp; Then press the pulp into mud and feed it to the baby.

Nutrition secret: papaya is not only rich in vitamin C and dietary fiber, but also tastes good. Mother can often provide this delicious fruit to her baby.

The second paragraph, apple puree

Ingredients: half a fresh banana apple or red Fuji apple.

Production: first, wash the apple with clear water, peel it with a knife, and then remove the seeds inside; Then grind it into mud and feed it to the baby.

Nutrition secret: apples are rich in vitamins, pectin and cellulose, among which cellulose can soften stools and help correct constipation; Pectin helps to prevent mild diarrhea. Therefore, apple puree has the dual effects of relaxing bowels and stopping diarrhea.

3. Kiwi mud

Ingredients: a fresh kiwi fruit.

Production: firstly, clean the kiwifruit with clear water, remove the skin, and then remove the part with seeds inside; Then press the pulp into mud and feed it to the baby.

Nutrition secret: The content of vitamin C in kiwifruit is as high as 100-420mg, which is 5- 10 times that of citrus. At the same time, it is also rich in vitamins B and P and minerals such as calcium, iron, phosphorus and potassium. But also can prevent and treat some diseases. But the seeds must be removed when making. The baby may not like the taste of kiwifruit at first, but he will like it after trying to feed it several times.

Tips: Kiwi is rich in nutrition, but if it is an allergic baby, it is best to eat it after 1 year.