2 melon is a good time to eat melon, clearing fire and removing dryness. In fact, wax gourd is also good for reducing fat in waist and abdomen, which can moisten intestines and detoxify and avoid fat accumulation.
Especially in winter, the fire-clearing effect of wax gourd can also make the skin well maintained, and rich vitamin C can also avoid sunburn.
3 Broccoli Broccoli is delicious whether it is fried or stewed. It can be said that it is a slimming and nutritious dish that everyone loves. Eat more and you will be several years younger!
4 Millet and whole grains are the food people need. Millet is a good thing to tonify qi and blood. It also has a good effect on strengthening the spleen and nourishing the stomach. It can regulate the stomach and reduce abdominal fat accumulation.
Put some millet when cooking to promote digestion. The iron and carotene contained in millet can solve the anemia problem and keep the skin more delicate.