1, coix seed diet meal
(1) Summer-relieving Winter Melon and Coix Seed Decoction
Ingredients: one piece of wax gourd, one or two pieces of coix seed, appropriate amount of ginger slices and a little chopped green onion.
Practice: add a proper amount of cold water to the pot, add the soaked Coicis Semen, ginger slices and cooking wine, bring to a boil with high fire, and cook with low fire for 10 minute, then add the wax gourd slices, cook for another 8 minutes, add refined salt, chicken essence and a little pepper, and sprinkle with chopped green onion.
Tips: Winter melon is cheap and good in early autumn, and it is cost-effective to lose weight! Why do you say that? Because the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and wax gourd itself does not contain fat, and the calories are not high. Is this a bright spot for you who are losing weight or want to keep your proud figure? In addition, barley, like wax gourd, also has the effect of clearing heat and diuresis, so wax gourd with barley is very beneficial to eliminate edema. How can MM who is prone to edema not give it a try? Bian Xiao would also like to remind you here that the nutritional value of boiled soup with melon skin will be higher.
(2) Coix seed and lotus seed porridge
1. material: coix seed 50g, rice 100g, lotus seed 50g, dried lily 50g, and appropriate amount of honey.
2. Practice: Wash and soak Coicis Semen for one night, wash and soak dried lily, wash and soak rice, and wash lotus seeds; Add appropriate amount of water, coix seed and rice into the pot; After the water boils, add lotus seeds and lilies, boil over high heat and turn to low heat for about 30 minutes; Cool slightly and add brown sugar or honey.
Tip: Like wheat and rice, coix seed is also a kind of grain. Soft cooking or frying is more conducive to gastrointestinal absorption. It is also worth noting that coix seed can keep the contraction of skeletal muscle, so people who often feel tired and have no strength can try to eat more. Lotus seeds and lilies are sweet, cool, moist and anticancer, and have the effect of calming the heart and calming the nerves. They are used in Chinese medicine for deep thinking, insomnia and dreaming. Therefore, MM who loves beauty and pays attention to physical and mental health must not miss the excellent combination of coix seed, lotus seed and lily.
(3) Lose weight and get rid of acne glutinous rice porridge
Ingredients: 50 grams of coix seed and 50 grams of rice.
Practice: After washing Coix seed and rice, soak them in clear water for 2 hours; Boil the water in a pot, and then pour in the soaked rice. Mix rice and water evenly, half cover, put stainless steel spoon into the pot and cook for 20 minutes on medium heat.
Tips: Coix seed, also known as Coix seed, has been found for a long time, even recorded in ancient books. Coix seed is an excellent cosmetic ingredient. Has beauty beauty effects of removing acne, whitening and removing spots, moistening skin and removing wrinkles. In particular, it contains protein decomposing enzyme, which can soften skin cutin. The magic of coix seed does not stop there. It is also rich in vitamin E. As we all know, vitamin E has antioxidant effect and is an indispensable element to keep skin young. Look, in addition to slimming, eating highland barley often can keep your skin shiny and delicate, and drive away spots on your face. Cooking porridge with coix seed or making iced drinks with coix seed in summer are all good supplements. It's killing two birds with one stone!
2, weight loss fruit recommendation
1, fresh and tender strawberries
Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and relax the bowels. Eating strawberries when you are hungry at night can not only fill your stomach, but also lose weight.
2. Sweet and sour apples
As we all know, apple is a kind of health-care fruit with very high nutritional value, and eating apples can also reduce weight. Because apples are rich in malic acid and vitamin C, they can effectively promote digestion and avoid excessive heat accumulation into fat. Pectin in pulp can maintain the stability of blood sugar and effectively reduce cholesterol. An apple contains 5g dietary fiber, which is 20% of the daily requirement, and can give people a good feeling of fullness. So eating apples at night can be said to be a very good choice.
3. Delicious tomatoes
Tomatoes can be both vegetables and fruits, but both fruits and vegetables are excellent diet foods. Lycopene and dietary fiber contained in tomatoes can effectively lower cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and make the lower abdomen flatter.
4. Aromatic papaya
Papaya contains very low calories, only 27 calories per 100g papaya. Although papaya is ugly, the super weight loss effect can not be underestimated. Papain contained in papaya can not only decompose protein and sugar, but also effectively decompose fat. By decomposing fat, you can reduce body fat, shrink mast cells, promote metabolism, and excrete excess fat in time.
5. Fresh grapes
Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also lose weight.
Precautions: People with diabetes, constipation and deficiency of spleen and stomach should eat less and avoid eating like seafood, fish, radish and tetracycline. People who take ginseng can't drink water immediately after eating, which is easy to cause diarrhea.