The benefits of eating oranges oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water, and are also rich in vitamin C, calcium, magnesium, potassium, β-carotene and other substances, which can replenish water and muscle injury during running. There is no harm. It should be noted that hydration after exercise is the first priority. It is recommended to drink water or functional drinks first, and it is better to eat fruit after 20-30 minutes.

Extended data:

Don't eat the following foods after exercise:

1, candy. It is often seen that many sweets are often prepared for a sports meeting to prevent athletes from consuming too much exercise, decomposing and utilizing sugar too quickly, and the body has no time to replenish them. The body is prone to shock and dizziness, and you can eat sweets quickly to supplement it, but you don't know that eating sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite.

2. peanuts. Peanut is a food with high starch and fat content. Because of its high fat content, organic acids such as fatty acids will be produced in the decomposition process, which will also increase the acid concentration in the body and aggravate the work of acid decomposition.

3. eggs. Eggs are nutritious foods rich in protein, but they should not be eaten after exercise, because the high cholesterol in egg yolk is difficult to digest in the stomach. Originally, after exercise, energy consumption was high, and physical strength was difficult to recover. The decomposed acidic components continued to destroy the acid-base balance in the internal environment.

People's Network-Eat 3 kinds of fruits to supplement the lost elements after running

People's Network-Don't eat indiscriminately after exercise, okay?