Worship of Japanese style is a warm-up exercise before starting yoga. It is also the basic softening technique of yoga. This set is the most reasonable and effective method of whole body adjustment. Suitable for all kinds of warm-up before exercise. * * * There are twelve movements, involving head → chest → waist → face → legs → buttocks. Massage the whole body thoroughly to soften the bones and muscles of the whole body. Therefore, if life is too busy at ordinary times, I really can't spare time to practice other movements.

Description of Japanese worship behavior

1 upright. Close your eyes and relax as much as possible. Bend the elbow 90 degrees. Put your hands together on your chest. Breathe twice (abdominal breathing). When you breathe, your mind has no distractions. Your consciousness travels with the gas in your chest and abdomen.

Inhale through the nose. Raise your arm naturally. Bend your waist, shoulders and back as much as possible. I feel that my chest and abdomen are gradually expanding and gas is gradually pouring in.

Exhale through the nose. Slowly restore the upper body. Then the upper body bends forward. If you can't touch the ground, you can use yoga bricks to assist.

4 inhale. Keep your left leg straight back. Slowly descend below the left knee. Your right knee is arched. Your arms droop naturally. Your head, neck and chest should be as wide as possible. Your hips are down. Your mind is focused on your chest and abdomen. Then your nose exhales slowly.

Inhale. Feet. Hands on the ground. Legs together. Hips up. Thoracic vertebrae. A triangular body. Then exhale slowly. Breathe twice.

6 inhale. Stand upright with your arms. Support your upper body. Lift it off the ground. Head, neck and chest lean back as far as possible. Push your waist forward. Exhale. Complete the above decomposition. Press 5→4→3→2, and the whole group will repeat 3 times.

Efficacy:

Blood circulation throughout the body is smooth. At the same time, through breathing, the oxygen filled in the blood can better play a role in eliminating anemia symptoms. At the same time, it can also improve the function of internal organs, increase hematopoietic function, correct back bone skew, regulate autonomic nerves, and help the posture and figure to be straight and soft and feel comfortable.