Six vegetables recommended during fat reduction. Fat is the most frightening food.

1. cucumber Cold cucumber 42Kcal/ 100g, cucumber diced chicken 97Kcal/ 100g, cucumber scrambled eggs 78/Kcal 100g.

2. broccoli. Stir-fried broccoli is 73Kcal/ 100g, fried chicken breast with broccoli is 68Kcal/ 100g, and fried beef with broccoli is 79Kcal/ 100g.

3. spinach. Cold spinach 43Kcal/ 100g, spinach fried shrimp 78Kcal/ 100g, spinach tofu soup 36Kcal/ 100g.

4. Celery. celery juice 17 kcal/100g, celery fried beef 75 kcal/100g, celery scrambled eggs 88 kcal/100g.

5. winter melon. Stir-fried white gourd 18Kcal/ 100g, fried white gourd shrimp151kcal/100g, beef and white gourd stew 56Kcal/ 100g.

6.cabbage. Chinese cabbage silk cake 126 kcal/100g, Chinese cabbage scrambled eggs 74 kcal/100g, and cold cabbage 22 kcal/100g.