1, menstrual slimming method
In fact, it is caused by progesterone in luteal phase.
Symptoms of intestinal smooth muscle relaxation and delayed gastric emptying.
Explain that the absorption function is declining, not that it does not absorb yo ~
In other words, the meat you eat in your stomach will still grow on your waist!
But the metabolism during the physiological period is higher than usual.
There is still some basis for this.
When the daily body temperature rises 1℃, the basal metabolism will increase by about 13%.
After ovulation, women's body temperature will increase by 0.3~0.5℃
The luteal phase consumes about 47~78 kilocalories more than usual.
Equivalent to cycling 15 minutes.
So, how to lose weight during menstruation?
Physiological fitness stage 4
Weight loss stagnation: 65438+ 0-7 days after the start of menstrual period.
Weight loss peak: 7- 14 days after menstruation.
Flat and fast slimming period: after menstruation 14-2 1 day.
Slow slimming period: 265438+ 0-28 days after menstruation.
(1) slimming retention period
You will be depressed, sad, fidgety and sad these days, probably because of the acne on your face, maybe because of the damn dysmenorrhea.
in short
Don't stay up late, dark circles will be big-pigmentation is easy during menstruation, and it is easier to have dark circles.
If you don't go on a diet, your health will be poor-you will have the strength to make good use of the next slimming peak when you are full.
Don't exercise too much, your temper will explode-whoever moves knows.
(2) the peak of slimming
You will feel energetic these days and want to meet more challenges, perhaps because getting rid of your aunt's clutches is good for slimming ~
in short
You can exercise every day-keep exercising for seven hours a week, and you can achieve the best effect of the slimming plan.
Eat less high-calorie and high-fat food-one hot pot is equivalent to two bowls of rice. It's up to you. Eating more melon, celery and cold melon is easy to digest.
(3) The slimming cycle is gentle and fast.
Your skin may get worse these days, with acne and oily skin, and your mood fluctuates greatly. The little volcano in your heart is ready to go, because the next period is coming again ~
in short
You still have to exercise-just stick to it for six hours a week. Aerobics can also be a slightly strenuous exercise. Otherwise, skipping is ok.
You should have a good rest and eat well-your muscles are easily damaged these days, so don't be overtired. After all, you will bleed for days. Eat more high-fiber foods, such as whole wheat flour, brown rice, oats and other foods.
(4) Slow slimming period
These days, you feel a little complicated. You are full of energy in the early stage, but you are easy to get tired in the later stage. Think about that greasy face and acne, ohmygod, my heart is so tired ~
in short
Do a yoga exercise-30 minutes a day, 3 hours a week, make your body soft and calm, properly stretch the pelvis, promote blood circulation, and reduce edema and dysmenorrhea.
Light diet-meaty, protein, low salt and oil, no fried and snacks, obesity in the body and appetite in the heart are fighting, hold on, and the beautiful curve will eventually belong to you ~
2. Diet food
pineapple
The pineapple fruit that we often eat is rich in nutrition. Pineapple is rich in carotene, thiamine, vitamin C, nicotinic acid and other vitamins, which are all essential nutrients for us.
And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
Dried orange peel
Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
Chinese cabbage
In daily life, we often eat Chinese cabbage, which is rich in dietary fiber and vitamins. In this sunny summer, you must eat more fresh Chinese cabbage, which has the effect of eye protection and beauty.
However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
Frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved.
Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.