Scraping is guided by the theory of meridians and acupoints in traditional Chinese medicine. By using special scraping instruments and corresponding techniques, dipping in a certain medium and scraping repeatedly on the body surface, red millet or dark red bleeding spots appear locally on the skin, thus achieving the effect of promoting blood circulation and penetrating tuberculosis. Because it is simple, convenient, cheap and efficient, it is widely used in clinic and is suitable for medical treatment and family health care. It can also be used in combination with acupuncture, cupping, pricking collaterals and bloodletting, so as to strengthen the efficacy of promoting blood circulation, removing blood stasis, eliminating pathogenic factors and expelling toxin.
How to shave your stomach?
Lack of abdominal exercise often leads to blockage of abdominal meridians. Abdominal scraping is a good way to dredge abdominal meridians, and abdominal fat can be easily reduced.
Before we start, both scraper and oil scraping are necessary. Scraping oil can't be saved for skin care. Precautions are that you can't shave your stomach or lose weight within one hour after meals, and keep warm, that is, you can't take a bath within three hours after scraping to lose weight.
First of all, the legs should stand apart and stand upright, while tightening the abdomen and scraping the fat in the abdomen. Holding the scraping board in both hands, find your own ribs in the chest, scrape along the lower edge of the ribs, scrape all the way to the lower abdomen, and scrape from one side to the other.
Scrape hard from the lower edge of the ribs first, then the middle, then the lower abdomen, from top to bottom, from left to right, and then from right to left. The harder you scrape, the better you will lose weight. Don't worry about scratching your skin, because you have scratched through your clothes.
Pay attention to inhalation and scraping at the same time, because all the fat will be scraped off as soon as the abdomen is closed, and the fat will be driven to exercise. The reason why the belly is fat is because of lack of exercise. At this time, scraping can help fat exercise. Scrape 20 times back and forth, and your body will be slightly hot. From left to right, from right to left.
If you want to scrape against the skin, you need to apply a layer of scraping oil on the skin, and at the same time, the strength should be small, otherwise it will easily damage the skin. You only need to shave 1-2 times a day, and you can choose to shave in the morning or when you sleep at night. And scraping before going to bed is especially beneficial to defecation in the morning. In addition, you can shave while watching TV, which only takes 15 minutes.
Have a cup of hot water after shaving. Because scraping treatment makes sweat pores open and pathogens are discharged, it will consume some body fluids. Therefore, drinking a cup of hot water after scraping is beneficial to replenish the consumed water, promote metabolism and accelerate the discharge of metabolites.
Precautions for scraping
1, don't toss too much in the first three days of menstruation, you can postpone it.
2. If there is a purple spot, it is scratched, indicating that there is a slight problem with the body, and it will go down after stopping for a few days (personal physique is different, and some people can't scratch it).
3, don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, it is best to go to bed after scraping.
4. Drinking a cup of hot water after scraping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.
5. Once a day is enough.
How to shave your stomach?
6. Scratching is not allowed. You can't shave until you've shaved.
7. After shaving, try to wipe up the unabsorbed oil with a napkin.
8. Before scraping, be sure to apply lubricating oil such as scraping oil, olive oil, essential oil (not dry) and emulsion that is not easily absorbed (it is recommended to use essential oil or olive oil).
Also, if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet. Just eat less greasy food with high sugar content. If you can eat less at dinner, you can lose weight faster. This method can also thin legs (just shave your thighs). After shaving, you can do some stovepipe yoga to stretch your muscles, or ride a bike in the air, or lie down and lean your legs against the wall for about 10 minutes, and the effect will be more obvious.