Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles Bowl: 385 calories roasted seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.
Fried pork slices: 302 calories beef vegetable soup 362 calories pasta: 470 grams about 500- 700 calories assorted egg buns 227 calories hot dog hamburgers 263 calories seafood soup 192 calories.
Pork ribs noodles 1 bowl of 480-calorie chaotic noodles 1 bowl of 560-calorie shredded pork noodles 1 bowl of 440-calorie instant noodles100g of 470-calorie white rice 140g 2 10 white steamed bread: 280 calories.
Pancake 100g 333 card steamed bread 100g 233 card flower roll 100g 2 17 card steamed stuffed bun (5) 200 card meat steamed stuffed bun 250 card bean paste steamed stuffed bun 2 15.
Dumplings (10) 420-calorie vegetable package 1 200-calorie curry dumplings, 245-calorie pork dumplings, 40-calorie omelet, 255-calorie fresh meat package and 225-280-calorie set meal.
Barbecued pork bun, a 160-calorie small fried pork bun, two 220-calorie leek boxes, 1 260-calorie spring rolls, 100 g of 463-calorie baked wheat cake, 100 g of 326-calorie fried dough sticks, 1 2326-calorie fried dough sticks. Tangbao 100g 238-calorie pancake 100g 225-calorie white water sheep head 100g 193-calorie.
Aiwowo 100g 190 Kaaiwowo 100g 190 Kabai Toast (1 slice) 130 vermicelli soup 1 bowl1bowl.
Bean jelly100g of 37-calorie vermicelli100g of 336-calorie meat soup rice noodles, a bowl of 350-calorie rice noodle soup 185-calorie fried rice noodles, a bowl of 275-calorie Cantonese porridge, 400 calories.
Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning) 100g 50-calorie yuba skin 100g 489-calorie yuba 100g 489-calorie tofu skin100g 400.
Guilin sufu 100g 204 dried bean curd 100g 20 1 Kaoru Miki 100g 153 dried bean curd100g15/dried bean curd.
Shanghai South Milk 100g 138 Dried Chinese Cabbage 200g 136 Sufu (white) 100g 133 Stinky Tofu 100g 130 Tofu.
South tofu 100g 57 dried sweet potato 100g 6 12g potato flour 100g 337 sweet potato flour 100g 336 barley 100g 307 sweet potato (white heart)/kloc-.
Sweet potato (red heart) 90g 99 card bean curd (with brine) 100g 47 card bean juice (raw) 100g 10g 320 card red bean stuffing 100g 274 card fried liver 100g 96 card.
Camellia oleifera 100g 94 card tea soup 100g 92 card red bean porridge 100g 6 1 card black wheel a string of 90-calorie pig blood cakes a string 130 card fish plate a string of 60kcal.
Corn cob, a string of 100kcal bean curd, an 80kcal tribute pill, a string of 100kcal mushroom balls, a string of 90kcal egg balls, a string of 90kcal Donazi and a string of 70kcal.
Chicken rolls, a string of 70kcal lobster sticks, a string of 95kcal Wuwei pills, a string of 80kcal lobster sauce: 100g 244 calorie eggs, 1 (58g, larger) 86 calories (egg white 16 calories, yolk 59 calories). Fried eggs have more calories than boiled eggs and poached eggs.
Duck eggs (large, 65g) 1 14 calories (large, 85g). 180 calories of fat 13 grams of cholesterol 565 mg
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Quail egg (10g) 16 Kahuo egg (80g) 135 preserved egg (chicken) 83g 178 preserved egg (duck) 90g 17 1 fried egg/kloc.
2 slices of lean ham (60g), 70 calories of boiled chicken 1 block (100g), 200 calories of roast duck, 3 Liang (120g) 1 serving of 356 calories of fried pork (140g), 440.
Ham 100g 320-calorie sausage 100g 508-calorie sausage 2-fried 3 10 lamb forelegs100g1calorie 19.7g protein.
Sheep hind leg 102 card 15.5g protein lamb tripe: 100g 87 card 12.2 g sheep tongue 100g 225 card mutton kebabs (fried) 100g 2 17g.
Mutton (cooked) 100g 2 15g sheep breast: 100g 2 15g sheep liver: 134g 17.9 g sheep blood: 100g 57 calories 6.8g
Pig blood 100g 55 kcal pig mouth strips: 100g 233 kcal pig's trotters (cooked) 43g 260 kcal pig's ears 100g 190g 22.5g protein pork (fat)100g8/kloc-
Rice is a kind of grain, and many people eat rice every day. Carbohydrate is the main component of rice, and its amino acid composition is complete, which is easy to be digested and absorbed by human body. When people eat more refined rice, they will consume less nutrients and more calories. Do you know that rice is high in calories? 1 bowl100g of rice contains 1 16000 calories. However, the contents of minerals, fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in rice, which is a low-calorie food and more suitable for weight loss.
2. spaghetti and noodles
Pasta and noodles are the most common staple foods abroad. Generally, abundant starch is crushed, gelatinized, added with essence, extruded and dried, which is a food with good taste and unique flavor. 100 grams of pasta or noodles contains an average of 35,000 calories, which is a staple food choice with very low calories, which can make you full and not get fat!
Step 3: potatoes
Some people eat mashed potatoes as their staple food. A potato (about 130g, edible part 1 17g) is rich in sugar, fiber and vitamins, more nutritious than rice and flour, and also rich in carotene. Can not only increase satiety, but also reduce calorie intake.
4. Corn
Corn is the seed of Gramineae corn plant. In some areas of the country, it is cultivated as a staple food. Corn is a kind of health food, and corn kernels are very beneficial to human health. 1 fresh corn (160g, edible part 74g) contains about 78,000 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. The high content of corn cellulose can stimulate intestinal peristalsis, promote digestion and avoid fat accumulation.
5. Oats
Oat is a kind of naked oats in China, commonly known as Youmai and Yumai. It is a food with low sugar, high nutrition and high energy. After fine processing, cereal oats are more convenient to eat and taste better, and gradually become popular health food. Can oats lose weight? 100 grams of oats contains about 367,000 calories. Oats can effectively lower human cholesterol. Although its calorie content is not low, it is a good diet food because of its low sugar, laxative effect and improved blood circulation.
6.sorghum
Sorghum is hulled sorghum rice with oval, obovate or round seeds. The content of lysine in sorghum protein is low and belongs to semi-complete protein. The nicotinic acid content of sorghum is not as high as that of corn, but it is easily absorbed by human body. Sorghum rice is easy to digest and absorb, and its effect is mild whether it is nourishing or medicine. 100g of sorghum rice contains 35 1 kcal. Sorghum rice is known as the "king" of natural healthy food because of its high nutritional value. Its high protein and fiber are what people need to lose weight, so they can eat more sorghum rice. (1) Light physical activity-consumes about 95 calories per hour on average, including jobs and activities that spend more time sitting, such as reading, writing, having meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work, etc.
(2) Light manual labor-consuming 1.20 calories per hour on average, including standing for a long time, such as cooking, cutting vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, working in the laboratory, typing quickly, selling goods, etc.
(3) Moderate physical labor-consuming about 170 calories per hour on average, including people who need more arm movements when standing (such as traffic police on duty, band conductor) or people who work while sitting (such as operating heavy machinery and driving tractors), sweeping the floor, making beds, painting, washing clothes with a washing machine, gardening, walking at a moderate speed, etc. The following table shows the calories consumed by various exercises 1 hour.
Walking 150 Calories Shopping 1 10 Calories Walking 255 Calories Walking 555 Calories Jogging 655 Calories Running 700 Calories Napping 48 Calories Working 76 Calories Cleaning 228 Calories.
Washing dishes 136 kcal reading 88 kcal shopping 180 kcal driving 82 kcal bathing 168 kcal bicycle 245 kcal flower arrangement 1 14 kcal outing 240 kcal.
Walking the dog 130 calories watching TV 72 calories watching movies 66 calories washing clothes 1 14 calories ironing clothes 120 calories climbing stairs 480 calories shopping 188 calories.
Recommended weight loss exercise:
Walking, dancing, cleaning the room, exercise bike (leisure)
148266 207354236
Badminton basketball volleyball swimming
266 177472472 high energy
250ml fresh milk 1 55 kcal skim milk 250ml 88 kcal low-fat fresh milk 250ML 120K original yogurt 250g 2 15K sweet soybean milk 1 cup 120 pure cheese1cup1cup.
Lactobacillus beverage 1 cup 140 sweet bread 1 (60g) 2 10 salty bread1(60g) 170 white bread1slice/kloc-.
Honey cake: 158 calories/soda cookies: six calories 135 calories eggs, 75 calories egg yolk, 60 calories protein, 15 calories fried eggs, 105 calories.
Rice noodles 1 bowl (135g) 132 noodles 1 bowl (135g) 280 cold noodles: a plate of 300 kcal corn, a 107 kcal steamed buns (five small ones
Fruit list
Fruit diet meal is a method that many people will use, but it is most important to find the fruit that suits them best, and some fruits should be paid special attention to avoid overeating and causing too many calories. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs.
1. Apple100g /50 calories
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that only eats apples.
2. Banana100g/125 calories
Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate.
Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.
3. Grapefruit100g /28 calories
Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
4. Pineapple100g /32 calories
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. But it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although pineapple is delicious, you can't eat too much.
5. Kiwi100g /50 calories
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
6. Lemon100g /24 calories
Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!
7. Tomato100g /35 calories
Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit and a good ingredient for diet fruit meals.
In addition to the above fruits, watermelon with large volume and high water content, guava and carambola with low calorie can also be used to lose weight.
Small Tintin
Don't spit grape skins when eating grapes. Medical research has found that the skins of apples and grapes can be made into juice or eaten directly. The juice of these skins can play a very good role in beautifying the skin, resisting aging and resisting oxidation, so when eating these fruits, you might as well eat them together with the skins, which is healthy. But remember to clean the peel.