How to eat: Take 5-6 capsules every morning and evening for a period of time. Finally, it's best to be jealous after a meal and eat a spoonful of warm water every day.

Reasons for losing weight by soaking soybeans in vinegar;

Vinegar contains amino acids and acetic acid, which can prevent the synthesis of lipids, promote the decomposition of fats and avoid the accumulation of fats in the body. Soybean contains saponins, which can promote fat metabolism, reduce the accumulated fat in the body and reduce the absorption of excess nutrients in the small intestine.

Soybean contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation. At the same time, soybeans stay in the stomach for a relatively long time, which is not easy to cause hunger. If you have reached the platform of losing weight, you might as well try the vinegar soaked soybean diet. But learn to choose high-quality soybeans and suitable vinegar.

Note: Don't eat on an empty stomach, try to eat cooked soybeans.