Stimulating ear points to lose weight is simple and easy to operate. Women can press directly with their hands or with cotton swabs. It only takes a few minutes every day, and there will be no small effect. Step 1 Rub your palm on your ear and move it back and forth about 20 times. Step2 After the thumb divides the earlobe, put the index finger into the ear and turn it back and forth 20 times in the ear hole.