After coffee is cooked, you should smell its fragrance before tasting it, and then observe its color; Only coffee with clear colors can bring a refreshing and round taste to the mouth. Then sip coffee. Don't rush to drink coffee at this time. Put it in your mouth for a while, let the coffee mix with saliva and air slightly, feel the feeling of coffee in different parts of your mouth, and then gently let the coffee enter your stomach. Only by combining the sense of smell, sight and taste with appreciation can we truly appreciate the essence of a cup of black coffee. Only in this way can we enjoy the original four flavors of black coffee: sweet, sour and bitter.
fragrance
Black coffee emphasizes the aroma of coffee itself. Aroma is the life of coffee quality, which can best express the making process and baking technology of coffee. The climate, altitude, variety, refining treatment, harvesting, storage and baking technology of the consuming country are all conditions that determine the aroma of coffee beans.
bitter taste
The bitterness of black coffee is the basic taste of black coffee, which is different in strength and texture. Raw beans only contain a very small amount of bitter ingredients, and then the most symbolic bitter taste of coffee is produced by carbonization caused by sugar, partial starch, fibrous caramelization and baking.
sour flavour
Black coffee also has a sour taste. Proper heating will produce moderate acidity, which will make coffee taste better and make people feel deeper.
sweet taste
The sweetness of black coffee is closely related to the bitterness, so refreshing and superior black coffee tastes sweet.
Coffee will produce different flavors at different brewing stages. At the beginning of brewing, the aroma of coffee is like raw coffee beans, and the taste is extremely astringent, and the subsequent aroma will gradually turn mellow. After coffee is cooked, you should smell its fragrance before tasting it, and then observe its color; Only coffee with clear colors can bring a refreshing and round taste to the mouth. After that, sip coffee. Don't rush to drink coffee at this time. Put it in your mouth for a while, let the coffee mix slightly with saliva and air, and feel the feeling of coffee in different parts of your mouth at the same time, then gently let the coffee enter your stomach.
Black coffee-the best healthy coffee # Weight loss: Black coffee is a very healthy drink. A cup100g of black coffee has only 2.55 kilocalories, so drinking black coffee after meals can effectively decompose fat. In addition, black coffee also has diuretic effect. # Black coffee can also promote cardiovascular circulation. # For women, black coffee also has a beauty function. Drinking it often can make you radiant and radiant. # Hypoglycemic patients can make themselves better by drinking a cup of black coffee every day. In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. The best time for office coffee to lose weight: within 30 minutes to 1 hour after lunch, taste a cup of strong coffee without sugar with your partner, which will help digestion after meals and promote fat burning. Have another cup of coffee before work to accompany the walk.
The method of losing weight mastered by black coffee OL
Working hours: the best time to lose weight by drinking coffee.
30 minutes after lunch to 1 hour: Taste a cup of strong unsweetened coffee, which will help digestion after meals and promote fat burning.
Before work: It would be better to have another cup of coffee without sugar and take a walk together.
The key to weight loss coffee
1. Don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has rich taste, but less caffeine content, which is not conducive to weight loss, while American coffee with light taste is more conducive to weight loss.
Black coffee: the best healthy coffee
Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.
Black coffee is more diuretic.
Black coffee can also promote cardiovascular circulation.
For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.
People with low blood pressure can get better by drinking a cup of black coffee every day.
In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.
Four common coffee slimming methods
* Tea diet
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect.
Note: People with indigestion, hyperacidity and insomnia should not use this method.
* Smell the fragrance and lose weight.
The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
* Exercise to slim down after drinking coffee
Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes and take the stairs back to the office or home without taking the elevator; You can also do some small moves in the same place, such as twisting and stretching of the upper body, tiptoeing and abdomen.
* Coffee grounds massage slimming method
Massage with boiled coffee can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist, buttocks and other parts that are easy to accumulate fat, and it can also achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.