Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, naturally bending your feet 90 degrees, punching the calf muscles with a fist, alternately tapping your legs, and slapping both sides and the back side of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.

Skinny leg kneading method

After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. The manipulation should be slightly hard, and it is best to feel slight fever or pain. Massage each leg for about 5 minutes at a time.

Ligation method

Leg muscles are tight and calves are thick. This group of lacing exercises is often done. By practicing ligaments, the leg lines can be stretched and the calves can be lengthened.

1, sit on the ground or on the yoga mat, reach forward with your hands and grab your toes.

2. Grasp the sole of your right foot with your fingers and let your right foot slowly lift. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.

3. Lift your chin to the ceiling and inhale.

long-distance run

Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most cases of thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.

1, put your hands around your left leg, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.

2. Your feet are shoulder width apart, and your right hand extends to the left floor. Take the second beat or so, and then change two on each side.

3. Stand with your feet together, bend over, mix your hands with the outside of your calf, lean your head against your legs, and keep two eight beats.

4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.