Eat low-calorie food until you are full, can you be considered dieting? Is it effective for losing weight? Low-calorie foods can also be counted as dieting. Dieting not only refers to extremely low calorie intake, but also includes extreme diet structure to lose weight. Such as fruit diet, egg and cucumber diet and carbohydrate-free diet. These weight loss methods will cause rapid weight loss in the short term, but in the long run, they are also at the expense of reducing basal metabolic rate and muscle loss, so they are not desirable. Low-calorie diet will first lead to rapid weight loss, and the basal metabolic rate will also decrease when weight loss occurs. A low-calorie diet can lead to insufficient intake of protein. Protein is necessary to maintain body function. Insufficient intake of protein will consume muscle protein, leading to muscle loss.

When the muscles increase, the calorie consumption increases, and when the muscles decrease, the calorie consumption decreases. It will aggravate the decline of basal metabolic rate. When the basal metabolic rate decreases, the daily calorie consumption will also decrease. When you return to a normal diet, your weight will rebound quickly. The answer can be clear: diet. In fact, many people think that eating less means losing weight, but this is not the case. Eating less is just a manifestation of dieting, such as eating a single food and setting many taboos for yourself. These are all manifestations of dieting.

Dieting is actually trying to suppress your various eating desires and let yourself eat in the so-called correct way. But what will happen to your health if you eat food you don't like all day? Will certainly resist, so the inevitable consequence of dieting is: overeating.

In fact, as long as you have a regular diet and a balanced intake of protein, vegetables and carbohydrates every day, you can eat 70% to 80% full and your body won't feel hungry. If you can add proper exercise, you will lose weight sooner or later. There is no need to try the extreme method of "dieting". Dieting. It's not that you can't eat, nor can you only eat low-calorie things, which is not good for your health. You still have to eat rice, but you can't eat full every meal, because that will make your stomach swell, and you will feel hungry after eating! This is "losing weight".