As the name suggests, this fruit is native to West Africa. For thousands of years, Africans have regarded African mangoes as part of their daily diet. It is also used as medicine. This kind of fruit has a stone, which can be ground into powder and used for cooking. Jam is usually used as food to prevent hunger during long-distance travel. It is only in the past twenty years that the western world has discovered and realized its health benefits.

The African Mango Diet was introduced by Dr. Oz, because it is also included in Oprah's Xiu Xiu (Editor's Note "Miracle in Your Medicine Box": neither oprah winfrey nor Dr. Oz has any cooperative relationship with eVitamins, nor has it cooperated with any brand. )。 African mango extract, scientific name: Irvingia Gabonensis, according to its supporters, it is one of the most effective ingredients to lose weight in the world. It is regarded as a shortcut to lose excess weight, and many people regard it as a magic diet pill.

1. The preliminary study on this fruit is about its potential benefits in lowering cholesterol. The results of this study are surprising. The study found that this fruit not only helped to lower cholesterol levels, but also each group distributed with African mango essence lost 12.3 pounds in two weeks. People assigned to the placebo group showed no weight loss or increased cholesterol levels. Since then, more studies have repeated or denied the original results of African mango research. Here are some research results showing how the African mango diet can help you lose weight.

2. It can be used as a fat burner.

African mango is a natural super food, so it can help burn fat. Even for those stubborn fats that can't burn. Can enhance the body's metabolism and help the body consume stored fat. Because it does not contain any stimulants, it is very safe and can be used by almost anyone. Never mind, whether you want to lose 25 pounds or just a little, it can help you well.

Suppress appetite

It is difficult to lose weight by eating food. This makes people like them need extra help to stick to a diet. This incredible fruit extract inhibits their

4, appetite

Help to eat and lose weight. African mango regulates leptin, the first hormone associated with obesity. This sends a signal to your body that you are full. People with low leptin levels will obviously crave more food, which will lead to overeating. This leads to weight gain. African mango regulates and increases leptin levels to avoid overeating.

Step 5 slow down digestion

African mangoes also slow down the digestion process. This means that you will be full for a long time. Although you usually feel hungry after a few hours, the African mango diet will delay your desire for food for a few hours.

6, provide a lot of fiber

This fruit essence is a good source of soluble fiber. Like leptin, it can also suppress appetite. It acts as a "volume laxative". This helps to remove waste from the body.

The side effects of African mango diet are very important. Because it is a natural ingredient, the side effects are mild and minimal. They may include mild headache and flatulence. Fortunately, these side effects will gradually ease after the body gets used to this essence supplement.