Let's talk about getting up early first. The premise of getting up early is going to bed early. The harm of staying up late can't be seen in the short term, and it's too late to really regret it after a long time. So the key is to go to bed early, not get up early. If you go to bed early, you will naturally get up early. I used to sleep in the dormitory 1 and started in the morning 10. Now I finally got into the habit of going to bed early. 12 sleep, usually wake up after 7: 00 in the morning.

Besides temperament, temperament, reading more books will definitely help. Of course, not those online novels without nutrition. Do more good deeds and help others, and you will feel happier and better.

My advice to you is, don't look at electronic devices before going to bed at night 1 hour, and put aside your mobile phone and tablet computer. Then take a book and read it quietly in bed until you fall asleep. I may not be able to sleep at first, but if you really stick to it, you will get better slowly. Start (a disease)