1, will eating sweets during menstruation make you fat?
Many people like to eat sweets. It is said that eating sweets during menstruation can relieve menstrual pain without getting fat. Actually, this is misinformation. Whether eating sweets during menstruation can relieve menstrual pain varies from person to person, but it will definitely cause obesity.
2. The reason why you gain weight by eating sweets during menstruation.
Before the physiological period, I often can't help eating sweets and overeating on chocolate, cake and ice cream. After eating, even if you are in a good mood for a while, it often doesn't last long, and you will feel very tired and have a headache. In fact, this is a common premenstrual syndrome, which is common in women of childbearing age.
Never think that eating sweets and chocolates during menstruation will not make you fat, or mistakenly think that menstruation is coming and your metabolism is particularly good, which is the best time to lose weight. This is a beautiful misunderstanding, which is often related to physiological edema before menstruation.
This kind of physiological edema is not a problem with renal function, and the exact reason is still unknown. It may be the increase of corticotropin cortisol in the body, the change of female hormones or the increase of vascular permeability, which leads to the storage of water in the body.
Before menstruation, women with this constitution may find their face, fingers and body swollen than usual when they just get up in the morning, but after getting up for a period of time, they will get slightly better. If you weigh, it may be one or two kilograms more than usual. After menstrual cramps, you lose one or two kilograms quickly, which is only the change of water in your body, and has nothing to do with the increase or decrease of fat and muscle.
3. How to lose weight before and after menstruation
1, eat more whole grains to keep blood sugar stable.
Although the exquisite sugar in sweets can make the blood sugar concentration in the body rise rapidly, which brings a short-term pleasure, when the blood sugar concentration drops rapidly, it will make people restless. Want to eat more sweets to supplement sugar, which is a vicious circle of sweetness and interlocking.
If these extra calories are not consumed, of course, they will gradually gain weight. It is suggested that women who have a large appetite and love sweets should eat some whole grains, vegetables and unsweetened fruits (such as guava slices and vegetable slices) before menstruation to keep their blood sugar stable and not out of control.
2. Staple food control
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.
At the same time, eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but don't reduce them.
3. Gymnastics exercises
Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
4. Get enough sleep and exercise to stimulate lean body weight.
Trying to improve the obesity problem through menstruation-regulating drugs is tantamount to seeking fish from the edge of the tree, treating the symptoms rather than the root cause. It is recommended to start with adequate sleep and more exercise. Adequate sleep can stimulate the normal secretion of leptin and growth hormone, help to suppress appetite and maintain weight, and is also very important for the normal operation of ovarian function.
There must be at least one hundred and fifty minutes every week. Moderate intensity aerobic exercise, such as riding a flywheel, jogging, brisk walking and aerobic dance, will make you panting and sweating. At the same time, it can be combined with weight training to increase muscle exercise. If you can exercise regularly for two months, you should see that body fat decreases, muscles increase and menstruation becomes more regular.
4. What do women eat during menstruation?
1 pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
2, durian
As the king of fruits, durian produced in the tropics is also a health care product during menstruation. Durian is a kind of hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.
3. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
4. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
5, cauliflower, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
6, cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherry is almost as good as apple, and it can also activate the digestive system, eliminate moisture in the body and be beneficial to health.
7. Apple
Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, the smell of apples can refresh them. Women with high life pressure and low menstrual mood may wish to try it.