1983, Rulu was born in Urumqi, Xinjiang. Because my father is a music composer, he was influenced by his family since childhood. He is very talented in literature and art and likes singing and dancing. Rulu in life is also a person who is strict with himself. As a ... Fat type? Beauty, she has always insisted on slimming. This time it was pulled to the 22nd floor? Five beauty? Lose weight together, and finally lose 30 pounds. Both face value and figure have reached a higher level, and the United States has cried a lot of fans.

The most terrible thing is Yinger, who lost from 130 kg to 90 kg, relying on not eating for a month, eating grapefruit every day, eating an old godmother every day, and eating nothing else. In fact, there are many stars who lose weight for filming, and Yinger is the one who lost weight successfully. The acting in Sunset Snow in Qian Shan is really good, and her expression is in place. But at that time, she was really fat and had a strong feeling, and she missed many roles because she was fat, so she began to lose weight. She also revealed on the show that she had tried many methods. After giving birth to a baby, a small public performance, Yinger can't wait to start her journey to lose weight. No one can move as fast as that vicious force! After giving birth 1 10 kg, sitting for one month directly weighs 94 kg. Can this be called? As thin as lightning I have to say, Yinger is really fat and scared, so she will fight so hard and stay with her? Baby fat? Compared with the famous image and the fact that every star can't escape in front of the camera? Fat 10 kg? Vault curse? In contrast, this ferocity is understandable, but as a mother's charm, it is too hard for yourself! ?

In terms of diet, Huo Siyan used to eat dinner as breakfast and breakfast as dinner. You can enjoy a hearty breakfast and store nutrients and energy for a day. Moreover, it is more difficult to gain weight when the total calories remain unchanged. Just change the usual rich dinner and simple breakfast, and the fat reduction effect is very good. Huo Siyan is also fighting to lose weight. Dinner is usually cooked with vegetables, and sometimes fruit is enough. It is difficult to lose weight. 2. High-quality sleep, Huo Siyan said, in fact, losing weight is very simple. Losing weight, first of all, becomes regular in daily life. Don't stay up late. Try to sleep before 1 1 at night. The survey also found that if you sleep less than six hours at ordinary times, endocrine disorders will easily lead to long-term obesity. Therefore, losing weight is very beneficial to ensure a normal life and improve your metabolism. ?