Favorite food is super high in calories; For example, chocolate, cheese, large French fries, peanut butter biscuits, bean paste snacks and glutinous rice balls, sesame paste biscuits, hohoho, typing all make me drool!

Well, neither you nor I. But I want to tell you the truth. I think eating is easy, but you can lose weight in other ways. . .

I used to be 130 fast, but now it's less than 100 ... I called for four years to lose weight. . For four years, universities have been calling for losing weight. . But it proved to be very successful. . . But I eat all sweet things. . .

Don't listen to that nonsense. . Say that you only eat apples a week, and how much has your diet lost in a month. . Our preference for food. . Even if you reply after a hunger strike, it is also a commitment to gain weight. I think short-term weight loss is all about seeking psychological comfort. .

I have been going to the gym for three years, rain or shine. . Every week, I eat too much, eat too much, but enough is enough. Long-term persistence is the most important thing. Don't regret eating those sweets, but it's better to skip the staple food in the future. This is all balanced. I sometimes eat a lot of snacks and cakes, but I don't eat much all day. . The most important thing is that you should keep your mind. The more you push yourself, the more painful you are, and the greater the possibility of eating suddenly. . Make a little progress every day, and your mood will be happy and not out of control. I may not lose weight 1 month, but it will be invincible after one year. And your body's absorption and digestion tend to be balanced all the year round, and you won't gain weight again. If you lose three ounces of meat a week, you lose 15 of the year of A Jin. . Isn't this much better than losing 10 Jin for one month and rebounding completely next month?

I've said a lot. I don't know if you like it or not. . It's just that I suddenly read the stickers about losing weight and found that they are all help stickers like how much I want to lose weight in a week and become slim in a month. . I feel very helpless. . Also very speechless. I happened to see your post. . I have written everything I want to say here. . . I hope you can eat happily and lose weight at the same time.