1, black dates.
Black dates are rich in vitamins and minerals, such as calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, which can help digestion and soft stool. Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight.
2. raisins.
Grape raisins do not need to be added with other ingredients, and the solid nutrients are well preserved. Raisins contain minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, E and B, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins also enrich the blood, strengthen the bones and muscles, strengthen the stomach and promote fluid production, eliminate polydipsia, benefit qi and promote diuresis.
3. Grilled fish fillets and shredded squid.
After drying, the moisture content of grilled fish fillets is reduced, the nutritional components are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good, with protein content of 16% ~ 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as those lacking in common foods such as EPA and DHA, which have the functions of reducing blood fat and improving intelligence. Delicious in taste and moderate in nutrition, it is a favorite snack food for modern people. But grilled fish fillets, shredded squid or fish bones are all foods with high sodium content. If you are happy, you should limit them appropriately.
4. seaweed.
Seaweed (Porphyra haitanensis) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain its acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce the accumulation of fat in the body and prevent symptoms such as hypertension and coronary heart disease.
5. Dried fruit without sugar.
Dried fruits such as prunes, dried apricots and raisins all contain natural fructose, which is sweet enough to satisfy people who love sweet food. Of course, it is best to choose the "no added sugar" type with the lowest calorie. Each 1/4 cup of prunes only provides 1 10 calories, which is about 250 calories more than 1 chocolate bar, which is obviously more effective in controlling weight. Moreover, dried fruit can be said to be the king of "iron" in plant food, which is conducive to promoting metabolism.
6. Dark chocolate.
Cocoa powder, the main raw material of chocolate, can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and accelerate metabolism, so chocolate has a positive effect on slimming to a certain extent. Chocolate varies with cocoa content and milk content. Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family.
7. Skim cheese.
It is recommended to choose brands with sugar content below 1% to avoid unnecessary calorie intake. Among them, the unique probiotics are good for gastrointestinal health and help digestion and defecation.