In fact, reducing fat in the human body is a whole process of burning and consumption, and it is impossible to reduce fat somewhere except by a few external means. Otherwise we women will be blessed. We only reduce the fat on the waist, abdomen, legs and arms, and keep it elsewhere. Can't all beautiful women achieve an S-shaped figure? Unfortunately, the imagination is full, but the reality is very skinny. With the burning of aerobic exercise calories, it will inevitably start to consume body fat. For this reason, I specially consulted the fitness instructor, and she said that it is still possible to increase the consumption of fat in a certain part purposefully. Now I want to share with you three aerobic exercises that my coach gave me to effectively remove abdominal fat:

First, sit-ups. This is the most traditional way to exercise abdominal muscles, but it is also a very effective aerobic exercise to lose abdominal fat. However, when doing this action, don't cross your hands behind your neck and exert force, which will affect the cervical spine; Don't suddenly exert force on the waist, which will also damage the lumbar muscles. Keep your hands straight forward, slowly lift your upper body with waist strength, don't lift it to an angle of 90 degrees with your thighs, keep it at 45 degrees for a few seconds, and then lie down slowly. Such a group of ten can not only effectively lose the fat on the stomach, but also do not hurt the cervical vertebrae and lumbar vertebrae.

Second, flat support. This is a popular aerobic exercise recently. My friends and I punch in every day to see if we can stick to it every day. I believe everyone knows this action very well, so I won't go into details.

Third, lie on your back and pedal your bike. This action is very effective, but it is also very tired, and there is a feeling of tearing the abdominal muscles. The main point of action is to lie on your back, lift your legs at a 45-degree angle, and then simulate the action of pedaling a bicycle. When I did it for the first time, it lasted only fifteen seconds, and my abdomen felt like a fire. But once you stick to it, you will love this aerobic exercise.

These are the three aerobic exercises that I think are the most effective to lose abdominal fat. I hope they can help.