Will eating watermelon before going to bed make you fat? The sweeter the watermelon, the higher the sugar content. Eating more during the day should not be a problem. If you are busy all day, it will be consumed. If you eat too much sweet watermelon at night and go to bed soon, if you don't consume it, the sugar contained in watermelon will be stored and converted into fat, which is very easy to get fat. So eating fruit in the morning is gold, eating fruit in the afternoon is silver, and eating fruit in the evening is copper. Don't eat too sweet fruit before going to bed, such as watermelon and banana.
So I suggest that you can eat a few watermelons during the day in summer to clear away heat and quench your thirst, so you don't have to eat them at night. The sugar in watermelon can't be digested at night and stays in the body, which makes it easy to get fat.
In addition, the following four types of people try to eat less.
① People with renal insufficiency have low water regulation ability. Too much water enters the body, and it is impossible to regulate excretion, and edema of lower limbs or whole body will occur. The water content of watermelon is nearly 95%. Eating watermelon regularly will not only aggravate edema, but also easily induce acute heart failure.
2 people with stomach deficiency and fear of cold. Watermelon is a cold food. Eating too much is easy to hurt the spleen and stomach, leading to poor appetite, indigestion, abdominal distension and diarrhea.
③ Diabetic patients. The sugar content of watermelon is about 5%, so diabetics should not eat more. Especially don't eat after meals, which will easily increase the burden on the pancreas.
(4) the elderly. When people are old, most of them have the problems of spleen and stomach deficiency and cold, and poor heart and kidney function. Eating too much watermelon is easy to damage the spleen and stomach.
Efficacy and function of watermelon 1. Watermelon can relieve heat and thirst: Watermelon contains a lot of water. When you have a fever accompanied by acute fever, excessive thirst and irritability, eat a sweet, sandy and hydrated thing, and the symptoms will improve immediately;
2. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis;
3. Watermelon also contains substances that can lower blood pressure;
4. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice;
5. Fresh watermelon juice and smooth melon skin increase skin elasticity, make people younger, reduce wrinkles and add luster.
Note: Watermelon is rich in nutritional value, but although watermelon is good, some patients can't eat more. If diabetics eat too much, it will aggravate their condition; People with weak body and cold stomach will have symptoms of abdominal distension, diarrhea and loss of appetite if they eat too much; Patients with congestive heart failure and chronic kidney disease, after eating too much, will increase the burden on the heart and kidneys due to the sharp increase in water; People with oral ulcers eat too much, which will aggravate the degree of ulcers because of the cold watermelon. If you put watermelon in the refrigerator, it is even less suitable for the above patients. People who are weak before the summer solstice and after beginning of autumn are not suitable for eating.
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