As for the size to choose, you should choose according to your weight and height. If you are tall, you can choose to use a ball with large wave velocity, which will have better support; If you are petite, use a smaller size to meet the needs of daily exercise.
Recommendation of wave speed ball training action
1, the wave speed ball bends and jumps.
Opening jump is a very common aerobic exercise, which is mostly used in hiit training. It is one of the movements of aerobic training. We know that split jump has a very obvious effect on losing weight and fat. It can wake up the muscles of our whole body in a short time, keep the muscles active, and increase our training duration and training effect. When the wave ball cooperates with the opening and closing jump, it can not only wake up the whole body muscles, but also exercise the abdominal muscles more obviously.
2, wave speed ball squat
Squat is a symbolic action to train our hip muscles and leg muscles. Whether girls or boys are training in the gym, it is inevitable to lift them to squats.
When we combine squatting with wave ball, it will increase a lot of instability in training. This can greatly enhance the stability of our leg muscles and hip muscles, improve our core strength and increase our ability to control physical stability.