What are the health tea for warming stomach? It is still very cold in early spring. There are always several kinds of tea for nourishing and protecting the stomach. Many teas in life are mild in nature, among which there are many teas that warm the stomach and are suitable for people with disharmony between spleen and stomach. What are the health teas that share the warmth of the stomach?

What are the health teas for warming the stomach? 1 black tea nourishes and protects the stomach:

When people drink green tea instead of eating, they will feel sick to their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach.

Black tea is different. It is made by fermentation and baking. Under the action of oxidase, tea polyphenols undergo enzymatic oxidation reaction, and the content decreases, thus reducing the stimulation to the stomach.

Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

In addition, black tea also has the effects of antioxidation, anti-aging, anticancer, refreshing, promoting fluid production and clearing away heat, sterilization and anti-inflammation.

Pu 'er tea cooked tea:

Pu 'er tea is mild in nature and has the effects of warming stomach, losing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer and lowering blood sugar. Pu 'er cooked tea has pharmacological effects, but raw tea does not, and old tea (raw tea) can have it. Pu 'er cooked tea will taste like cooked tea because it is piled up.

Many tea shops can try it. Good Pu 'er is not moldy, bitter or astringent. Tea soup is bright red, and some are close to dark chestnut. It tastes rich, smooth and sweet.

If Pu 'er tea is properly preserved, it will be more fragrant with age, but when it is bought back, it will be found that there is a shelf life on the outer packaging of Pu 'er tea. This is because it is stipulated that food must be labeled. In fact, consumers can drink Pu 'er tea without paying attention. Black tea dry tea is reddish brown, and tea soup is red or crimson, which is a little lighter than Pu 'er.

Four season cha

1, spring tea

Spring has come, the yang is rising, everything is revived, and man and nature are moving towards vitality together. At this time, drinking jasmine, osmanthus and other scented teas will help the human body to discharge the yang accumulated in the body during the long winter. Scented tea is warm, fragrant, refreshing and refreshing, which helps to eliminate spring sleepiness and improve efficiency.

2. Drink green tea in summer

In summer, the weather is very hot, the summer heat is pressing, sweating is large, and human body loses a lot of water. This time is suitable for drinking green tea, such as Longjing, Maojian and Biluochun. Drinking green tea can help people relieve summer heat, relieve fever, quench thirst, promote fluid production and refresh themselves, because green tea tastes bitter and cold, and is rich in vitamins, amino acids, minerals and other nutrients. The content of tea polyphenols in green tea is high, and tea polyphenols have the functions of resisting ultraviolet damage, protecting antioxidants in epidermis, preventing enzyme system failure, anticancer and antiviral.

Not suitable for people: green tea is cold and not suitable for people with cold diseases in the stomach.

3. Drink oolong tea in autumn

The weather in autumn is dry, and the evaporation of water on the human surface is large. Drinking more water and oolong tea are both good choices. The utility of oolong tea is between green tea and black tea, with moderate cold temperature and wide population. It is the most suitable tea in autumn.

4. Drink black tea in winter

Winter is cold and dry, and it is suitable for drinking warm black tea, such as cooked Pu 'er. Black tea is a kind of fully fermented tea, which mainly contains thearubigins, theaflavins, flavonoid glycosides and other nutrients. These nutrients have the effects of inhibiting skin cancer, resisting mutation, resisting cell proliferation and promoting cancer cell apoptosis. Drinking Pu 'er in winter can effectively regulate human blood circulation, improve digestive function, clear bowel and relieve constipation, reduce blood fat, blood sugar and relieve hypertension.

Not suitable for people: people with fever should not drink high-concentration black tea.

What are the health teas for warming the stomach? Recommend two kinds of stomach-strengthening tea.

1 Ophiopogon japonicus tea

Put 5-8 Ophiopogon japonicus into a cup, soak it in a little boiling water first, and then add enough boiling water to brew. You can also use water decoction instead of tea.

Ophiopogon japonicus tea is a very good tea for clearing stomach. Ophiopogon japonicus has the functions of nourishing yin, moistening lung, clearing away heart fire, relieving vexation, benefiting stomach and promoting fluid production. Ophiopogon japonicus can be brewed separately or mixed with corn stigma, mulberry leaves and green tea.

2. Twisted blue tea

Green tangerine peel 10g, Gynostemma pentaphyllum 6g. Separate Pericarpium Citri Reticulatae Viride and Gynostemma pentaphyllum, wash, dry in the sun or dry in the sun, grind into coarse powder, put it into a filter paper bag, seal and hang it, put it in a cup, brew it with boiling water, cover it with/kloc-0.5 minutes and drink it. Regular drinking can generally be brewed continuously for 3 ~ 5 times.

Gynostemma pentaphyllum tea has the functions of strengthening spleen and stomach, slimming and fattening, activating normal cells of human body, relieving fatigue, hypnotizing, calming and resisting emergency, treating migraine, diminishing inflammation, resisting gastric ulcer and reducing swelling. It is suitable for patients with qi stagnation and stomachache.

3. Lycium barbarum red jujube ginger tea

20 pieces of medlar, 6 pieces of red dates and 3 pieces of ginger. Soaking Fructus Lycii in warm water for 2-3 minutes, and cutting Fructus Jujubae in the middle with a knife; Put the soaked Fructus Lycii and Fructus Jujubae into a clean oil-free pot, add 800 ml of water, and bring to a boil over high fire; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes.

Jujube is rich in protein and vitamins, and has the effects of nourishing stomach, protecting liver, detoxifying and resisting cancer. Besides improving eyesight, Lycium barbarum also has the functions of lowering blood pressure and blood sugar. Adding ginger can also dispel cold and prevent colds. Drinking these three kinds of boiled water can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth.

4. buckwheat tea

Buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice.

Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also suitable for preventing and treating obesity, digesting fat and maintaining the normal cardiovascular system. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.

5, honeysuckle tea

Take a teaspoon of dry honeysuckle tea, brew it with a cup of boiling water and stew it for about 10 minutes. You can add rock sugar or honey to taste as appropriate.

Honeysuckle is cold, sweet and fragrant, clearing away heat without hurting the stomach, which is very suitable for people with stomach fire. Honeysuckle can also be brewed with mint, platycodon grandiflorum, bamboo leaves or licorice, and it tastes good. However, it should be noted that people with spleen and stomach deficiency and cold, qi deficiency and abscess and pus discharge are prohibited.

6, rhubarb tea

Put 3-9g of raw rhubarb into a cup, brew it with boiling water, cover it and stew for 10 minute.

Taking a small amount every day can achieve the functions of strengthening stomach, helping digestion, purging stomach fire, stimulating appetite and harmonizing qi and blood.

What are the health teas for warming the stomach? 3 tea that nourishes and protects the stomach.

First, brown sugar ginger tea

Ingredients: brown sugar, golden jujube and ginger.

Exercise:

1. Put brown sugar, seedless golden jujube and ginger slices into a stewing container.

2, inject the right amount of water (mineral water is the best

3. Cover and stew for half an hour.

Brown sugar ginger soup Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.

Second, lemon ginger tea

Ingredients: 300 ml of cola, shredded ginger and lemon slices.

Practice: prepare a bottle of coke. Slice the lemon, peel and shred the ginger, find a pot that can be directly burned, put the lemon slices and shredded ginger into it, pour a proper amount of cola, put it on an induction cooker and boil it, and pour it into a colorful cup.

Boiling ginger with lemon juice is a folk diet, sometimes called boiling lemon juice, boiling lemon juice with ginger or ginger juice. Some people will boil coke and add lemon and ginger at the beginning of a cold. I believe this can eliminate colds, and warm water and ginger can relieve chills and throat discomfort.

Third, ginger green tea.

Practice: Take 5g of green tea and 5g of shredded ginger and brew with boiling water for about 10 minute.

Green tea ginger soup freshly squeezed ginger juice can prevent colds, especially with green tea that can clear away heat and detoxify, benefit qi and comfort.

Fourth, red dates and ginger soup

Ingredients: 15 jujube, 4 slices of ginger, 20g of brown sugar.

Exercise:

1. Wash the floating dust on the surface of jujube with running water, peel ginger and cut it into large pieces, and prepare about 20g of brown sugar.

2. Take a small pot, put jujube and ginger slices in cold water, and simmer until boiling.

3. Keep the jujube tea boiling for 5 minutes, then pour in the brown sugar, and turn off the heat after the brown sugar is completely melted.

Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, nourishing blood and calming the nerves. Ginger tastes pungent and warm, and has the functions of warming the middle warmer, relieving exterior syndrome and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet.

In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.

Five, honey ginger tea

Ingredients: ginger100g, chrysanthemum 20g, honey100ml.

Exercise:

1. Wash ginger, peel it, cut it into large pieces, put it in a soup pot, add water until the ginger slices are about 3 cm, bring it to a boil with high fire, and then turn to low heat for half an hour.

2. Ginger slices are fragrant. After the soup turns yellow, add chrysanthemum and continue to cook on low heat for 10 minute until chrysanthemum is fragrant. Turn off the fire and let the soup cool naturally.

3. Finally, add honey into the pot and stir well. It becomes chrysanthemum and ginger honey after cooling. You can filter the residue in the pot according to your own needs.

Taboos for nourishing and protecting the stomach by drinking tea

1, like to drink new tea: because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.

2, drinking tea on an empty stomach: drinking tea on an empty stomach will dilute the gastric juice, reduce the digestive function, and the water absorption rate is high, resulting in a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness and other symptoms.

3, have a fever to drink tea: tea contains theophylline, which has the effect of raising body temperature. Drinking tea with a fever is tantamount to "adding fuel to the fire."

4, drinking tea during menstruation: drinking tea during menstruation, especially drinking strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.

5. Avoid drinking tea for patients with liver disease: most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea will exceed the metabolic capacity of the liver and damage the liver tissue.

6. Pregnant women should avoid drinking tea, especially strong tea: tea contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.