Black rice porridge has less fat and less calories. The fat content per 100g is only 0.20g, and the calorie is 30 kcal/100g. And there are dietary fiber, vitamins and protein in the black rice porridge. Proper consumption can help digestion, increase satiety and reduce the intake of food fat and calories, thus achieving the effect of losing weight.

2 How to eat black rice to lose weight? 1. Babao black rice porridge materials: lotus seeds, coix seed, gordon euryales, flower kernels, peach kernels, lilies, honey cherries, melon seeds, red dates, etc.

Practice: Peel the peach kernel and cut it into pieces, cut the wax gourd into pieces, remove the core from the red dates, and blanch the lotus seeds, coix seed, white mustard seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add the eight-treasure ingredients, and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl.

2, mango black rice slimming porridge materials: black rice 150 grams, rice 50 grams, mango 300 grams, yogurt 100 grams, sugar.

Practice: Take mango and dice it. Boil mango kernels in water for 20 minutes. Wash black rice and rice together, add mango water, put it in a pot and cook it over low heat. When it becomes soft and smooth, add sugar and stir well. Sprinkle mango meat on porridge and pour yogurt on it.

3, black rice osmanthus slimming porridge material: black rice 100 grams, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of osmanthus, and appropriate amount of rock sugar.

Practice: Wash the black rice and soak it for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g, boil with strong fire, and cook with low fire1hr; Add peanuts and continue to cook for 30 minutes. Add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes.

3 black rice porridge weight loss precautions 1, black rice porridge is sticky, and people with poor digestive ability should not eat black rice porridge to lose weight.

2. You can't eat uncooked black rice porridge to lose weight. If black rice porridge is not cooked, it can't completely release nutrition, and it is easy to cause acute gastroenteritis.

3. When you lose weight, you should not only drink black rice porridge, but also properly supplement some vegetables, fruits, protein and other foods to lose weight reasonably.

4. You can't drink more black rice porridge when you lose weight. Although the calories and sugar of black rice porridge are relatively low, the intake of calories and sugar will increase if you drink too much. Excessive sugar intake will turn into fat accumulation, which will not only make you lose weight, but also make you fat. It is recommended to drink one bowl at a time.