About sports:
1。 Don't sit down immediately after eating, because if you sit down immediately, fat will accumulate on your stomach ~ school has a rest time at noon. After eating a good meal, go to the playground, or go to some scenic places in the school. When I was in high school, I went to the playground to chat with my good friends every day, and I always ran into my classmates. I am very happy and efficient. It's hard to lose my leg, but I keep going.
2。 Getting up early for 20 minutes in the morning, running in the playground is a little tired (for me who likes to stay in bed, hehe), but getting into the habit is very good for my health.
About diet:
1。 The food in the canteen should be easy to get tired of (I was tired of eating the three-story canteen in high school! ), but the food in the canteen is much cleaner than outside. You should eat more in the canteen and go out to have fun once in a while. In the canteen, order vegetables and be sure to have meat dishes. It's best to order seafood such as fish and shrimp. Try not to order meat. Meat tends to get fat, especially pork. Don't eat.
2。 Three meals: go to the canteen to have porridge for breakfast, or add soy milk to sell something. Generally, it is not too greasy. It's no problem to have breakfast, but it's best to eat carbohydrates (cereals). Oats are very good things. You can find out how to make them delicious online. You can do it yourself. If it's too much trouble, go to the canteen (there is mung bean porridge in the canteen in summer, which is a good thing to clear away heat and detoxify and lose weight)
Just have some vegetables for lunch. In fact, I think it's enough to order two meals 1 (scrambled eggs with tomatoes are good, and sun protection and whitening with tomatoes are good in summer). After dinner, I go for a walk. If I don't walk, I stand in the classroom and chat and play with my classmates.
An apple is enough for dinner. If you are too hungry,/kloc-eat another one after 0/hour. In a word, dinner is the key to losing weight. Eating vegetables (cucumbers, tomatoes and the like) and fruits for dinner is very useful for losing weight.
Never eat supper! ! ! ! ! ! ! ! ! ! ! Otherwise, the day's weight loss is over! ! ! !
Pay attention to yourself, don't eat high-calorie, high-sugar, fried things! Especially potato chips, ice cream cakes, fried chicken and so on (although they are all my favorite foods, I cried ~ ~ ~)
My method will succeed. In addition, if you have too much muscle in any part, you can massage 15-20 minutes every day. It's good for you to pinch and knock yourself (if you feel bored, you can encourage your roommates to come together, which is confusing), and the massage while chatting will soon pass ~ ~
Well, I wrote it myself on the spot. I'm so tired. Don't believe in Apple's diet, it's hard to lose weight when you are tired (but so many people believe it, so helpless)
Also, I recommend you a slimming website, which is definitely not an advertisement! ! Because I also registered on it, I searched on Baidu to avoid being considered as an advertisement, called "Mint Slimming". The above knowledge is comprehensive, many people lose weight successfully and rarely rebound. Because I am a healthy dieter, my name is Orwell. You can add my friends if you register, hehe ~ ~