What are the benefits of eating more bitter gourd? Bitter gourd is a dish widely listed in summer. It tastes bitter and can clear away heat and toxic materials. When eaten in summer, it has the effect of relieving summer heat and removing fire. Bitter gourd is one of our favorite vegetables. What are the benefits of eating more bitter gourd?

What are the benefits of eating more bitter gourd? 1 1, clearing away heat and fire.

It's very hot in summer, so it's easy to get angry when eating something. When you are angry, you will get acne on your face or mouth. This is a problem caused by excessive internal heat. You can eat bitter gourd to reduce the fire. Although it tastes bitter, it is still very beneficial to our health.

2, antipyretic and summer heat.

"Bitter gourd" can be a good medicine for relieving summer heat. Some people who are in poor health can eat more. They can't stand hot weather. Eating bitter gourd can feel cool and relieve summer heat. People who are prone to heatstroke can eat more bitter gourd. Bitter gourd has the effect of clearing away heat and toxic materials to prevent heatstroke, but it can't stop heatstroke.

3, improve hemorrhoids.

Hemorrhoids are the troubles that many people are facing now. Now more and more people have the problem of hemorrhoids. Therefore, foods that are effective for hemorrhoids in diet are very precious. And just the right bitter gourd has a good effect on hemorrhoids. If you can accept the bitter taste of bitter gourd, you can squeeze bitter gourd into juice to drink or directly treat it in a reasonable way to make ointment and apply it locally, which can relieve our pain and bleeding well. So everyone can try!

4. Treat diabetes.

Bitter gourd is also a kind of food suitable for diabetics. Bitter gourd is rich in nutrition, and its calorie and sugar content are relatively low. Then there is a good casein substance in bitter gourd. This substance is somewhat similar to insulin and alkaloids. Can help our body lower blood sugar. So eating more bitter gourd can lower our blood sugar very well.

5. Prevent cancer.

Now the incidence of cancer is getting higher and higher, and people pay more attention to the prevention of cancer. Some components in bitter gourd can help the human body to prevent normal cells from becoming cancerous, and quickly restore cells that suddenly become cancerous, which has certain anti-cancer and anticancer effects.

6. Reduce fat.

Many fat people want to lose weight through some exercise and drugs, but they can't lose fat. Eating bitter gourd can absorb more fat and has high sugar content. These things become the main cause of obesity, and bitter gourd can be effectively solved.

Bitter gourd beauty eating method:

Take 200 grams of fresh bitter gourd, wash and remove seeds, soak in boiling water for 3 minutes, cut into vermicelli, add appropriate amount of shredded ginger, chopped green onion, refined salt, white sugar, soy sauce, monosodium glutamate and sesame oil, and mix well. Loi Siu, a cold dish, has the effects of clearing away heart fire, improving eyesight, invigorating qi, reducing fever and beauty beauty.

Stir-fry 250 grams of fresh bitter gourd, wash and remove seeds, shred, heat proper amount of peanut oil, add proper amount of shredded ginger and chopped green onion, stir-fry slightly, then put bitter gourd in stir-fry for a while, add refined salt and monosodium glutamate, and stir-fry slightly. It can be taken at will with meals, and has the effects of clearing away heat, improving eyesight, caring skin and removing wrinkles. It is suitable for red eyes, swelling and pain, upset and discomfort caused by rising liver fire.

Wash 250g of dry stir-fried bitter gourd and fresh melon, remove seeds and slice, heat proper amount of peanut oil, dry stir-fry bitter gourd slices, lobster sauce, shredded pepper, bean paste and minced ginger onion in an oil pan, and then add refined salt and monosodium glutamate to stir fry. When eaten with food, it has the effects of clearing away heat, promoting diuresis, benefiting qi and beautifying. As a dietotherapy dish, it is especially suitable for patients with mild obesity and diabetes.

Balsam pear tea fresh bitter gourd 1, 50g of tea. Cut off the pulp of bitter gourd, put it in tea, tie it tightly with thin thread, and hang it in a ventilated place to dry in the shade. After the bitter gourd is dried, clean the outside with clean gauze and warm water, chop it up with tea and mix well. Take 10g each time, put it in a thermos cup and brew it with boiling water, and you can drink it in 30 minutes. When drinking tea regularly, you can cook it continuously for 3 to 5 times. Has that effect of clearing away heat, promote diuresis, improving eyesight and losing weight. Is suitable for treating pinkeye and mild obesity.

Bitter melon porridge bitter gourd 100g, japonica rice 60g, rock sugar 60g. Wash the rice and cook it with the sliced bitter gourd. When the porridge is ready, add the rock sugar and mix well. It has the effect of clearing away heat and lowering blood sugar. It is suitable for patients with detoxification and diabetes in summer.

Momordica charantia powder 1000g, washed, sun-dried or sun-dried, ground into fine powder, and bottled to prevent moisture. Three times a day, each time 10g, with warm boiled water. It has obvious hypoglycemic effect and is suitable for diabetics to take it frequently. Persist in taking it for a long time, and it has skin care and beauty effects.

What are the benefits of eating more bitter gourd? 2 How to eat bitter gourd raw?

1: Bitter gourd can be eaten raw and cold.

Bitter gourd can be made into cold salad when eaten raw. The specific method is to wash the bitter gourd, remove the core in the middle, then slice it, soak it in clean water for three to five hours, change the water three to four times in the middle, take it out and drain the water, then add vinegar, garlic paste, a small amount of edible salt and monosodium glutamate and mix well before eating.

2. Bitter gourd can be soaked in water when eaten raw.

Bitter gourd can be eaten raw or soaked in water. This way of eating is also very simple to operate, that is, fresh bitter gourd is washed and cut into pieces, a small amount of green tea is put in a cup and brewed with boiling water. Although this way of eating is bitter, it has an excellent effect of removing fire and is of great benefit to those who get angry.

What are the benefits of eating bitter gourd raw?

The biggest advantage of eating bitter gourd raw is that it can treat constipation. Because bitter gourd is cold, people can stimulate the intestines after eating raw bitter gourd, accelerate the generation and discharge of stool, and reduce constipation. In addition, eating raw bitter gourd can also reduce weight, because an enzyme and picroside in bitter gourd can accelerate the decomposition and excretion of excess fat in the human body, which is of great benefit to slimming.

The efficacy of drinking bitter gourd juice

1: hypoglycemic

Lowering blood sugar is an important effect for people to drink bitter gourd juice, because bitter gourd juice contains a lot of bitter and sweet taste, which can promote insulin secretion, enhance the body's sugar tolerance, accelerate the body's consumption of sugar substances, slowly reduce excessive blood sugar and prevent hyperglycemia symptoms.

Step 2 lose weight

Bitter gourd juice is a healthy drink with low fat and calorie. People can absorb rich nutrition after drinking bitter gourd juice, and it can accelerate the consumption and metabolism of fat in the human body, inhibit the absorption of high-calorie food, make people lose weight slowly, and make their bodies slimmer and slimmer.

3. Protect the cardiovascular system

Usually people drink more bitter gourd juice, which can protect the cardiovascular system and maintain cardiovascular health. It can purify blood, promote vasodilation, accelerate blood circulation, prevent blood pressure from increasing blood lipid, and improve human heart function.

Side effects of drinking bitter gourd juice

Usually, people drink bitter gourd juice in moderation, which has many benefits to their health, but drinking too much bitter gourd juice will also have some side effects, especially those with spleen and stomach deficiency and frequent diarrhea. After drinking bitter gourd juice, it is easy to make their condition worse. In addition, people with normal blood sugar often drink bitter gourd juice, which is also prone to hypoglycemia, which will cause some adverse reactions in the human body.