1. Eating cucumbers can help you lose weight. Cucumber is rich in protein, vitamins and cellulose, which can promote intestinal peristalsis and accelerate human metabolism. Modern pharmacological research believes that fresh cucumber contains a substance called propanedioic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and eating it at night can also remove excess fat.

2, the appropriate way to eat cucumber:

(1) Pat the raw cucumber: pat the cucumber with a knife, cut the cucumber into pieces with a knife after cracking, and add seasonings such as onion, ginger, garlic, oil, salt and vinegar. You can eat it in a few minutes.

(2) Cucumber juice: Juice the cucumber directly with a juicer and add sugar for drinking.

(3) Cucumber skin tea: After the cucumber skin is dried, add a small amount of white sugar and add boiled water for drinking.