1. What are the misunderstandings for girls to lose weight?
Myth 1: Starch and meat can't be eaten.
In fact, a person with good self-control can definitely eat starch and meat at the same time in a meal. The emergence of this theory, I believe, is because many people will unconsciously eat more and more, and naturally there is the possibility of obesity.
On the contrary, if you only eat starch for a meal, it is likely that two bowls of rice will be enough for one person, and eating meat will make you feel full, so maybe eating less starch and meat at the same time seems to make you thin, but this is not because of the changes in the digestive system. In fact, as long as you know how to control the weight of eating, you can naturally lose weight easily.
Myth 2: Eating "potatoes" is easy to get fat.
Perhaps many fattening foods on the market are related to the word "potato", such as potato chips and French fries, which makes many people who are interested in losing weight think that it is not appropriate to eat foods with the word "potato" during weight loss. In fact, it is a low-calorie food, and gaining weight is related to cooking methods. Don't look at it with colored glasses.
The word "potato" actually contains more nutrients than rice and wheat, and its calorie is similar to that of rice, but calcium is five times higher than that of brown rice, iron is three times more than that of white rice, and protein and vitamin C are also quite rich.
Most people think that the word "potato" contains too much starch, but in fact, compared with bread, the word "potato" has two and a half times less carbohydrates. If the fat when eating pork is compared to "potatoes", fat is more likely to become fat. Therefore, the cooking method should be appropriate and don't add too much oil. Eating potatoes is the best food to fill your stomach. A better cooking method is to cook "potatoes" and sprinkle them with pepper, salt and lemon juice to make a delicious side dish with low calories.
Myth 3: The lower the diet, the lower the calories and the better the fat.
Fruits are mostly low-calorie and low-fat foods, rich in fiber, carotene, vitamin C and other nutrients. Different fruits have different characteristics and functions, so many people think that they are rich in nutrition, and use fruits instead of eating dinner.
Among many fruits, apples are high in calories and raisins are high in sugar, so it is not advisable to eat more during weight loss, let alone replace dinner with apples. It is precisely because of the low-fat and low-calorie relationship of fruit that the weight will be reduced, but fruit always lacks the nutrition that meat and whole grains should have, and long-term consumption will easily lead to unbalanced nutrition and so on.
Meals with less than 800 calories may lead to malnutrition, the basal metabolic rate will decrease, and it is easier to gain weight after eating too much. During weight loss, it is advisable to eat less and eat more meals to keep blood sugar stable, because hypoglycemia can lead to cold sweat, weakness of hands and feet, hunger and fatigue.
However, it is best not to eat three hours before going to bed, because it will make fat easy to accumulate. For example, excessive dieting for a long time will also cause malnutrition, which is more likely to lead to premature osteoporosis.
Myth 4: Eating at night is easy to get fat.
Don't! Total consumption is the reason why you get fat.
It should be said that the reason why you get fat is the total calories you consume in 24 hours, or the total calories you consume in a week, so these calories you consume at night are irrelevant. Because you may be more tired at night, and your resolution may be reduced. So you may eat more calories than during the day.
But you should pay attention to the quantity and calorie content of these diets, always pay attention to the early warning of hunger, and ensure that the diet suits your lifestyle.
Myth 5: It is best to eat at the same time every day.
Don't! Preferably according to the needs of the stomach.
Eat when you are hungry, not when the clock says it's time to eat.
This will keep you in line with the time of eating. It is difficult to insist on forcing yourself to eat when you are not hungry, or not eating when you are hungry. If you want to eat at a certain time, such as lunch at work, eat less at other times or when your stomach needs it.
Myth 6: Dietary fiber makes you full for longer, so you will eat less.
Don't! Protein makes you feel full more easily.
A generally accepted concept of diet, but new research challenges this logic. Studies show that dietary fiber will not help control your appetite, and protein food is most likely to resist hunger, followed by carbohydrates, and then fat.
Myth 7: Dessert can't replace dinner, it will make you fat.
Wrong, on the contrary! There is nothing wrong with eating a bucket of ice cream or cake instead of dinner once in a while, as long as you don't get into the habit. Don't deliberately restrain your desire for food. Eating your most coveted food occasionally will actually reduce your chances of indulging yourself (overeating). This will also help you control your weight better in the long run.
Myth 8: skipping breakfast is good for losing weight.
Many people skip breakfast in order to lose weight, thinking that this can reduce calorie intake, thus better playing the role of losing weight. As we all know, skipping breakfast does great harm to the human body, which is not conducive to health and will also affect the day's work. Therefore, skipping breakfast in order to lose weight is extremely unscientific, which not only affects health, but also fails to achieve the purpose of losing weight, and sometimes even promotes obesity. Because if you don't eat breakfast, you will be hungry at noon, and it is inevitable that you will overeat in Chinese food, which will lead to excessive calories, thus forming fat accumulation. Japanese sumo wrestlers only eat lunch and dinner a day, skip breakfast training in the morning and eat twice as much in the middle and evening to make themselves fat.
Myth 9: Drink coffee to lose weight
Although many dieters are afraid to drink more water, they are keen on drinking coffee, because coffee has a certain weight loss effect. Caffeine in coffee can really accelerate the decomposition of fat, so that fatty acids can be separated from adipose tissue and enter the blood. If you can cooperate with exercise, you can burn fatty acids in the blood and reduce fat; In addition, the ability to absorb nutrients is greatly reduced, and the weight naturally drops. If you don't cooperate with exercise, fatty acids will return to adipose tissue and become fat storage again. It can be seen that coffee weight loss ultimately comes down to exercise.
Myth 10: give up carbohydrates.
There are often some misunderstandings in the study of carbohydrate intake. In fact, excessive intake of refined carbohydrates, such as white bread and white rice, may increase the risk of weight or cardiovascular disease. However, no research shows that healthy carbohydrates such as whole grains, fruits, vegetables or beans will have a negative impact on health or weight. On the contrary, many studies argue that eating more of these plant foods is beneficial to overall health.
2. What do girls need to pay attention to in slimming?
1. Develop a good habit of defecation every day.
People who lose weight must have a fixed defecation time every day. Even if they can't solve the stool, they should go to the toilet regularly. If it takes a long time, they can get into the habit of detoxifying their bodies at a fixed time every day. Moreover, we should pay special attention not to hold our breath too much when defecating, otherwise it will easily disturb the function of the large intestine and promote the congestion of hemorrhoid veins, thus causing hemorrhoids.
It must be noted that patients with hypertension may increase abdominal pressure and blood pressure because of holding their breath, which is easy to induce stroke. In fact, in our daily life, don't doubt, otherwise it will easily damage the healthy qi in the human body and cause diseases such as hemorrhoids. We should form the habit of going to bed early and getting up early every day, eating breakfast every day and exercising properly every day, so as to form the good habit of fixing stool.
2. Eat less fine and flatulent food.
General fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex.
Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to clear the intestines and detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks.