Jumping rope is equivalent to jogging for 30 minutes in Zhong Zhen, which is an extremely energy-consuming exercise. Therefore, in addition to the role of face-lifting, skipping can also reduce the excess fat in the legs, hips and waist, make the movements agile, stabilize the center of gravity of the body, and make the muscles of the whole body symmetrical and powerful.
Although skipping rope can slim down, it needs persistence to see the effect. If you only fish for three days and dry the net for two days, don't say that face-lifting and slimming can't be achieved.
Extended data
Precautions for skipping rope:
1, jump rope length should be appropriate.
Don't jump rope too long, just hold the rope with both hands and keep it below your hips.
2. Don't keep your feet on the ground.
When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.
Don't jump rope on the concrete floor.
Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.
4, the body is heavy, and your feet should be up and down.
If your body mass index is listed as overweight, you should pay attention when skipping rope. First of all, don't jump on one foot, or your whole body weight will be on one foot, which will easily damage your knees and ankles. Try to choose the way of landing or running at the same time. Secondly, the skipping time should not be too long, and you should have a rest after 2-3 minutes.
The reason why skipping rope can make us face-lift is that our facial muscles will shake when skipping rope, which shows that our face is also moving when skipping rope, and our neck is usually raised when skipping rope, thus making the neck muscles more elastic, consuming chin fat and finally achieving the purpose of face-lift.
Jumping rope is equivalent to jogging for 30 minutes in Zhong Zhen, which is an extremely energy-consuming exercise. Therefore, in addition to the role of face-lifting, skipping can also reduce the excess fat in the legs, hips and waist, make the movements agile, stabilize the center of gravity of the body, and make the muscles of the whole body symmetrical and powerful.
Although skipping rope can slim down, it needs persistence to see the effect. If you only fish for three days and dry the net for two days, don't say that face-lifting and slimming can't be achieved.
Extended data
Precautions for skipping rope:
1, jump rope length should be appropriate.
Don't jump rope too long, just hold the rope with both hands and keep it below your hips.
2. Don't keep your feet on the ground.
When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.
Don't jump rope on the concrete floor.
Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.