Ingredients: 1 zucchini, 2 eggs, 1 red pepper, appropriate amount of dry flour, 1 small green pepper, 1 tablespoon chopped green onion, 1 tablespoon minced garlic, appropriate amount of white sesame, a little salt, appropriate amount of oil, 1.

Exercise:

1. Wash and slice the zucchini, and season with a little salt.

2. Dip the zucchini slices in flour.

3, the eggs are scattered, and the red pepper and the small green pepper are cut into circles. Soak the zucchini in the egg mixture.

4, zucchini dipped in egg liquid.

5. Fry zucchini in a frying pan. Before stir-frying, put red pepper rings and small green pepper rings on each zucchini, and then stir-fry until golden brown. Mix all the dips and dip them. If you like spicy food, you can add some Chili powder.

Efficacy: Zucchini has the function of beauty and health care, making mother's skin more tender.

Recommended recipe 2: sweet potato syrup

Ingredients: 500g sweet potato, ginger 1 tablet, brown sugar160g.

Exercise:

1, peeled and washed the sweet potato. Soak the cut pieces in clean water for half an hour, and change the water frequently when soaking.

2. Boil 3 cups of water and ginger in a pot, and then add sweet potatoes.

3. Cook crispy with low fire, then add brown sugar to boil, and then cook with low fire for 30 minutes.

Efficacy: Sweet potato is a delicious coarse grain. Eating some sweet potatoes in moderation during pregnancy can prevent and relieve constipation.

Recommended recipe 3: Put assorted baby dishes into the soup.

Ingredients: Baby Cabbage 1, Shrimp 30g, Pea 30g (boiled), Preserved Eggs 1, Bamboo Shoots 1/3, Lycium barbarum 10g, salt 3g, garlic 3g, water starch 30ml, and broth 500ml.

Exercise:

1, baby vegetable leaves, washed with running water for many times, drained for later use.

2, small river shrimp shelled shrimp, diced bamboo shoots, preserved eggs, spare.

3, put a little cooking oil in the pot, saute garlic cloves, put the broth to boil, put the doll dish in the broth, remove the soft doll dish and put it on the plate.

4. Add green beans, diced winter bamboo shoots and preserved eggs into the stock and cook for 3 minutes, then add shrimps and medlar and continue cooking 1 minute.

5. Add 30 ml of wet starch to the broth and mix well. When the soup thickens slowly, add some salt to taste. Finally, pour the sauce on the baby dish.

Efficacy: Baby cabbage is rich in carotene, vitamins and trace elements, which helps to prevent colon cancer and improve immunity.

Recommended recipe 4: celery mixed with yuba

Ingredients: celery 150g, yuba 30g, tremella12, 2 teaspoons of salad oil, 2 teaspoons of salt12 teaspoons of sesame oil12 teaspoons, and a little sugar.

Exercise:

1. Soak dried yuba in warm water for more than 4 hours until it becomes soft, and cut into pieces with the length of 1 cm.

2. After the tremella is soaked in water, it is washed, pedicled and torn into small flowers.

3. Wash the celery and cut it into pieces 1 cm long (celery and yuba can be cut a little longer, about 3 cm).

4. Boil enough water in the pot and add yuba and tremella.

5. After blanching for two minutes, pour in celery, blanch for half a minute together, remove all, let cool and drain for later use.

6. Pour the drained celery, yuba and tremella into a bowl, add salt, a little sugar and sesame oil and mix well.

Efficacy: Glutamate in yuba plays an important role in brain activity, which is conducive to improving the memory of pregnant women.