Beneficial and delicious, but also beauty.

2 red snake fruits, canned millet 1 can (450g), fresh chicken 1 piece, 45g wet horseshoe powder and 2 slices of ginger.

Wash apples, dice them and soak them in cold water; Cut the naked chicken into strips, and put the chicken shell bone into 1000 ml (4 bowls) of chicken soup with 2000 ml of water. The chicken will be cooked. Pour chicken soup into a wok, add millet and juice, bring to a slight boil, add wet horseshoe powder, add diced apples and shredded chicken, stir well, and add appropriate amount of salt and 10g sugar. This quantity can be used by 3 ~ 4 people.

Lotus seed pomelo peel old duck

Reduce fire, lower blood pressure, and regulate stomach.

50g of lotus seed, grapefruit peel 1/2, dried orange 1/4, old duck 1, and 3 slices of ginger.

Clean everything, remove the core from lotus seeds and pulp from dried tangerine peel; Peel off the old yellow skin of grapefruit, soak it in water 1 night, repeatedly squeeze out the water, boil it in boiling water for 2 hours, and squeeze it out; The internal organs and tail of the old duck were cut off. Put the clay pots together, add 3000ml of water (12 bowl), simmer for 2.5 hours after the fire is boiled, and then add salt. Suitable for 3~4 people.

Braised crucian carp soup with three barnacles.

It is good for hypertension.

Three dried barnacles (available in Chinese medicine shops), 500 grams of crucian carp (about 1 piece) and 3 slices of ginger.

Dry barnyard grass and soak it a little; Wash the crucian carp and remove the dirt. Fry until slightly yellow, and pour in a little water. Put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl), and cook for about 2 hours with strong fire, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.

Spica Prunellae Chrysanthemum Pig [Moon Show] Soup

Clearing heat and reducing fire, calming liver and lowering blood pressure

Spica Prunellae, Chrysanthemum each 50g, 4 candied dates, 400g pork and 3 slices ginger.

Cleaning Prunella vulgaris and Flos Chrysanthemi, slightly soaking, and wrapping with gauze; Soak that candied jujube, remove the core and washing; Wash the pig [Moon Show] and cut the whole piece. Then put them into a casserole, add 2500 ml of water (about 10 bowl of water), boil for 2 hours with strong fire, discard the medicinal materials and add appropriate amount of salt. Pork can be picked up and mixed with soy sauce.

Stewed lean meat with celery and black fungus

Lowering blood pressure, moistening throat and improving eyesight

300 grams of celery head, 20 grams of black fungus, 400 grams of lean meat and 3 slices of ginger.

Wash the celery head; Wash the fungus after soaking slightly; Wash lean meat and cut into thick slices. First, put celery heads and ginger into a casserole, add 2000 ml (8 bowls) of clear water, and simmer for 40 minutes. Add black fungus and lean meat, and after about 30 minutes, add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Fresh Pleurotus ostreatus soup with horseshoe

Clearing intestine, expelling toxin, removing fat and lowering blood pressure.

100g water chestnut, 250g fresh Pleurotus ostreatus, 2 cloves of garlic and 3 slices of ginger.

Wash everything separately, peel and slice the horseshoe; Sliced fresh Pleurotus ostreatus; Cut garlic into minced meat. Stir-fry ginger and garlic in a wok, stir-fry Pleurotus ostreatus for a while, add horseshoe and water 1250 ml (about 5 bowls), boil over medium heat for about 20 minutes, and add appropriate amount of salt, oil or sesame oil for 3-4 people to eat.

Fresh milk fish soup

Moisturize muscles and skin, and beautify.

Fresh milk 100g, pomfret meat 300g, shredded radish and fresh bamboo shoots 50g, 3 onions and 3 ginger.

Cleaning mandarin fish meat, steaming with 2 shallots and ginger, breaking the meat and removing bones to make minced fish; Put shredded carrots and shredded fresh bamboo shoots into boiling water and roll them slightly; Cut another onion into chopped green onion. Pour Shao wine in an oil pan, add water 1000 ml (about 4 bowls of water), bring to a boil over high fire, add fish, carrots and shredded bamboo shoots until cooked, push in horseshoe powder, add milk and sprinkle with chopped green onion.

Stewed milk and shredded chicken

Beauty tonic

Fresh milk 1000ml (about 4 bowls), gelatin 80g, shredded chicken 250g, ginger 3 slices.

First, soak the glue, wash it and cut it into small pieces; 1 Frozen chicken, peeled, boned and shredded. Then put it in a stew pot with ginger, add milk, cover it, stew for 3 hours, and add a proper amount of salt when drinking. This amount is for 3-4 people.

Bitter gourd, chrysanthemum and pork lean soup

Prevention of hypertension, hyperlipidemia and stroke

600g of bitter gourd, 2 fresh chrysanthemums, 400g of lean pork and 2-3 slices of ginger.

Wash chrysanthemum with light salt water, and then soak it in water for a while; Wash bitter gourd, remove the core and cut into thick slices; Wash lean pork and cut into pieces. First, put ginger into a casserole, add 8 bowls of water, bring it to a boil with high fire, add bitter gourd lean meat, change to medium fire for 2 hours, then add chrysanthemum, cook it slightly, and add appropriate amount of salt and oil.

Pork flat bone soup with raw mushrooms and flowers

Reduce blood pressure and blood sugar, and prevent heart disease.

250g of raw mushrooms, 50g of peanut kernels, 500g of pig flat bones, and 2-3 slices of ginger.

Wash the raw mushrooms, wash the peanuts, soak them slightly, wash the flat bones of pigs, and pat the back of the knife slightly. Put it in an earthenware pot filled with ginger, add 2000 ml of clear water (about 8 bowls of water), first boil it with strong fire, then simmer it with slow fire for about 1.5 hours, and add appropriate amount of salt and oil.

Honey melon conch old chicken soup

Beauty and moisture

250g of fresh conch meat (dry product 100g), 250g of honeydew melon (raw with white skin and green meat), old hen 1, and 3 slices of ginger.

Wash conch, or wash with raw powder; Soak the dried product in warm water and wash it; Wash the old hen and remove the internal organs and tail. If it is too fat, you can remove the chicken skin, otherwise the soup will be more fragrant. Put it in an earthenware pot filled with ginger, add 2,500 ml of water (about 10 bowl of water), simmer for 2 hours after the fire is boiled, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

Celery, Flammulina velutipes and Snail Thin Broth

Eliminate fat, lower blood pressure, diuresis and cholesterol.

500g of celery, 250g of Flammulina velutipes, carrot 1 root, rattlesnake100g, 250g of lean pork and 2-3 slices of ginger.

Wash celery, remove leaves and cut short; Cleaning carrot, peeling, and slicing; Wash Flammulina velutipes; Wash the snail and soak it in soft slices; Wash the lean pork, don't use a knife. First, put carrots, rattlesnakes and lean meat into a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil with strong fire, then simmer 1.5 hours, then add celery and Flammulina velutipes, roll for a while, and add appropriate amount of salt. This amount can be used by 3-4 people, and vegetables, mushrooms, snails and meat can all be picked up and dipped in soy sauce for meals.