If you are hungry-this is a classic (for children's shoes that are losing weight)
1. Fat people have no future, no matter how beautiful your heart is, you are also a kind-hearted fat man! !
2. Stick to it no matter how hard it is! No excuses!
Dieting is the only effective way. Losing weight means being hungry. Exercise has the least effect. Never take medicine. Never take medicine even if you are fat ~
The key to losing weight is hunger, and exercise is the most useless, but you can't lose weight by exercise.
I tell you, this is a cruel society, you don't need real skills, but your appearance is also very important. Girls must love themselves.
Just remember: Fat people have no future! No matter how capable and kind you are, you are just a good fat man ~
6. Beauty is a must regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you will lose weight. Women in their thirties should be smarter than girls in their twenties. You should know how picky this society is about women ~ ~ Be thin ~ Don't think too much!
7. Again: To be thin is to be hungry ~ If you keep eating, it's hard to lose weight.
8. Sisterhood, fat people have no future! Fat people have no future! Slim down before you speak!
9. Don't make excuses for yourself! ! !
10. Fat people are not eligible to eat! ! ! Must lose weight! ! !
1 1. Hold on! Don't even eat! Tender and fat, dare to eat! ! ! !
12. If you want to be thin, you have to pay the price! If you can't stand hunger, it's basically difficult to lose weight ~ don't start if you are afraid of eating too much. There is no good way, just bear it. Don't ask me how to stand it. Just don't eat! ! ! ! !
13. Remember, don't let losing weight affect your work and study, because you gain weight for a better life. We should constantly enrich ourselves! We don't want to be good-hearted fat people! We want to be beautiful women with full hearts!
14. No one can help you. I'm on my own. If you don't want me to call you fat, don't eat from now on. Drink water. Go to bed when you are hungry!
15. Sisters! ! ! Stop eating, all of you, I beg you!
16. If you tell me that you are too hungry and ask me what to do, I can only say that you don't lose weight ~
17. Beauty always comes at a price.
18. No matter how you lose weight, as long as you don't control it, you will definitely rebound successfully!
19. Big S means eating a banana every day for three weeks. So you see, you just have to put up with it. Why can't others do it?
20. Stop eating! Stop eating! Please. Please do it again!
2 1. Be patient.
22. Actually, losing weight means eating less and exercising more. Choose the method you believe in, stick to it, and it will be effective. It's no use doubting from the beginning.
23. The key is to persist and have confidence. If others can, you will certainly do better! Have your own wisdom.
24. I want to lose weight Brave roses have no way out without eating or drinking.
25. You should cheer for yourself. You have to prove it to yourself and some idiots. Even if you used to be fat, you will lose weight and become beautiful one day!
26. If you die, you must be thin. If you don't stop the hunger strike, you will lose weight.
If you die, you will be thin to 90 years old. If you are unhappy, the fat will be destroyed and the beauty will come back.
Think of fat as the enemy of losing weight and endure tears every minute.
No matter whether others are optimistic or negative, as long as you bravely come with me.
Without a healthy arrangement, you will become slim and endure hunger by persistent efforts.
Don't be afraid of failure as soon as you lose weight. Many miracles we believe will exist.
Be thin even if you die, and don't fast until you are 90 years old. Only in this way can we lose weight.
You must be thin to 90 years old when you die. Don't stop until you eliminate fat.
At the end of the road, you should be thin, don't be extremely crazy and unhappy, and the snow-white soil will be buried
If your faith is unshakable, you will be thin and unhappy until you die.
I'm not afraid to become a devil. I'm only 90 years old.
27. Don't focus all your attention on it. Find something to do. Don't always think about whether you haven't lost. It's important to be tough.
28. Beautiful, that's a must! However, you should also have a brain. There are many ways to lose weight. I mean, there are others. Choose the one that makes you happiest and most persistent!
29. I think I can cut down such waste wood, why can't you! ! ! Yes! ! ! !
30. Jolin Tsai. She works very hard. She is also in college. She didn't eat anything. She's human. Let's not feel sorry for ourselves.
3 1. Think of beautiful clothes. What size do you wear? There's no shame in losing them ... cut them down! ! ! ! ! !
32. I can only endure/. There is no way! 1
33. Just walk more. Go shopping when you are free! Go and see if you can wear some nice clothes! Fat man! ! ! ! "
34. Everyone who is not paralyzed should move! ! ! !
35. Fatty, stop eating! ! ! Thin people are laughing at you! ! ! ! ! ~~~
36. You must push yourself! Can't die!
37. You can't wear nice clothes if you are in poor shape. Who else can see the beautiful soul these days? Because he is fat, he is often laughed at.
38. Just have confidence in yourself!
39. Persistence is victory!
40. It has been painful for some days, don't let those efforts be in vain!
4 1. Who vowed at that time that "I must lose weight successfully"-it was you!
42. Seeing others lose 65,438+00 Jin, 20 Jin, I am envious to death. How did they get through it? Do you know that?/You know what?
43. Want to prove it to others
44. Don't you want to wear the beautiful clothes in the shopping mall?
You should have more self-control in order to love your friends.
46. Don't just dream about losing weight without trying!
47. There are many people around you who care about you, so ... tolerate them.
48. How can a person who can't control his weight control his life?
49. Think about the nickname you got for being fat.
50. Think of people who used to laugh at you for being fat.
5 1. Think about the way others look at extinct dinosaurs.
52. Think about the supercilious look of the service girl in the mall.
53. Think about supporting your sisters at school! ! !
54. Do you want to be fat all your life? Want to be laughed at all your life? Want to lift your head for life? ! ! ! ! !
55. Youth is only once, and you can't waste it! We should have gorgeous youth!
56. Do you often feel that you have eaten for another month unconsciously, and then you begin to regret it! So have you ever thought that if I eat less and exercise more this month, will I lose weight? We always complain about the hard time when we lose weight ... in fact, correct our mentality ... and bite our teeth for a few months!
57. Don't eat under the pretext of "MC coming" and "fear of unbalanced nutrition"! -Fatty-
We are fat people. Overnourished fat man. Eating less won't hurt!
58. Beauty despises us fat people! We deserve it. Who told others to have perseverance? If others can keep their mouths shut, they have the right to laugh. We don't want to be laughed at, so stick to it!
59. When I am hungry, I think, "Yeah! ... the fat is burning! "
60. Losing weight has not been successful, and comrades still need to work hard.
Persistence is victory!
62. It has been painful for some days, don't let those efforts be in vain!
63. At that time, the person who vowed that "I want to lose weight and I must succeed"-it was you!
64. Seeing others lose 65,438+00 Jin, 20 Jin, I am envious to death. How did they get through it? Do you know that?/You know what?
65. Want to prove it to others
66. Beautiful clothes in the shopping mall. Don't you want to wear it?
You should have more self-control in order to love your friends.
68. Don't just dream about losing weight without trying!
69. There are many people around you who care about you, so ... put up with them.
70. How can a person who can't control his weight control his life?
Come on!
Sudden overeating during dieting will have a little effect on the stomach. Try not to go on a moderate diet.
Stick to a diet and suddenly have a big meal. Why do you gain weight? Long-term dieting will lead to long-term insufficient calorie intake. Your body will start the self-protection mode and reduce the basal metabolic rate. In this way, if you increase your diet and consume far more calories than your metabolic level, you will naturally gain weight.
Eat vegetables and fungi when eating in restaurants during dieting! If possible, it's best to soak in a glass of water, but if there are too many people, don't! Eye-catching! No drinks, just water or tea!
Don't stay at the table all the time at the wedding, you can help the bride, which will indirectly eat less and people will think you are very enthusiastic, O(∩_∩)O Haha ~
Walk home after dinner, or do more exercise.
If you really can't help it, eat more. Go home and have some intestinal tea, or something to help defecate!
Pay attention to yourself in the next few days. No problem! Is to have perseverance! O(∩_∩)O haha ~
Why do you suddenly want to have a big meal? Maybe I haven't eaten meat for a long time.
What should I do if I eat again after dieting and losing weight for a few days? Overeating will make you fat. Once in a while, it's okay, but after a long time, my stomach can't stand it.
Can you get fat if you eat a big meal once in a while during your diet recovery? You won't get fat for a day, because the calories you eat have not been fully absorbed by your body to form fat.
Even if the weight display increases, it is empty.
As long as you restore your original diet, do more exercise and sweat the next day, you can still recover the weight you just lost.
Indulge yourself as a reward, after all, it's not easy ~
It's even harder not to rebound, so
You have to stick to it ~
Will a big meal be fat during fat reduction?
During losing weight, you need to give yourself an occasional time to relax, instead of always forcing yourself to control your diet. This will not only fail to achieve the expected results, but also aggravate your rebellious mentality, which is counterproductive.
So it is necessary to give yourself a chance to relax occasionally to adjust and change your mood, which is also advocated by our fitness. Relaxing mood can be more conducive to physiological regulation.
In addition, it should be noted that in the process of losing weight, you can't just focus on dieting, which is a very wrong concept. People who go on a diet to lose weight may feel that the effect is obvious at first, but it is not so obvious in the later stage, and once they stop and start eating again, they find that the rebound is more severe than before. The reason is that dieting leads to a decline in body metabolism. If you don't eat two meals at a time, the body will adjust the body's fat burning and energy supply to meet the needs of the body, but at the same time it will also reduce its metabolism to reduce energy consumption. This will cause the body to consume too much energy and turn it into fat accumulation once it stops dieting.
Therefore, to lose weight, we must emphasize exercise, and we must control the body fat rate through aerobic exercise. But it is not advisable to do aerobic exercise blindly, because the result of doing so is to accelerate the aging of cell metabolism, and the control of fat is unstable and easy to rebound.
We emphasize that proper muscle training should be added to fitness. For both men and women, the increase of body muscle density will increase their basal metabolic rate and help to lose weight. Moreover, under the same weight, the volume of muscle is only one-third of that of fat, so proper muscle training will make people's figure more perfect.
To sum up, you can eat it during weight loss. As long as you have a reasonable exercise schedule, you don't have to worry about rebound at all. A good attitude is more conducive to healthy weight loss.
What should I do if I eat a big meal during my diet? 1. Too much greasy food.
Solution: A glass of celery juice.
Many people choose to drink a cup of coffee or tea after eating greasy food. In fact, drinking coffee or tea after meals is bad for your digestion and will dilute your stomach acid. On the other hand, celery juice has low sugar content and high cellulose content. The fiber in celery can take away some of the fat you eat.
2, sweets, habits that cannot be given up
Solution: Eating sweets is most suitable for exercise!
Sugar is always the root of obesity. After eating sweets, it can help people to get rid of fatigue. Exercise at this time can improve your exercise efficiency and burn too many calories. The key is to control this ratio.
I made an appointment with a friend, for fear that I would lose control and eat too much.
Solution: Eat a packet of dietary fiber before meals.
Dietary fiber can make people feel full, help you see the intake of energy substances, slow down your appetite, increase your gastrointestinal peristalsis, secretion of digestive juice, and recently accelerate the dissolution of fat.
4. Intake exceeding normal food intake leads to indigestion.
Solution: make a cup of barley tea with orange peel.
Many people have indigestion after meals, and allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote gastrointestinal peristalsis and help the body digest and absorb food.
5. I ate a bunch of hot pot unconsciously.
Solution: Drink yogurt.
The heat of hot pot is very high, because the temperature of hot pot soup is too high, and the ingredients are delicious, which is easy to cause a * * * feeling to the stomach. In addition to effectively protecting gastrointestinal mucosa, yogurt is also rich in lactic acid bacteria, which inhibits the growth of spoilage bacteria and is suitable for eating after eating hot pot.
6. After eating too much junk food.
Solution: eat fruit.
Eating a little fruit after eating junk food can effectively make up for the deficiency of vitamins and minerals. Apples, strawberries, oranges and kiwis are all good choices.
7. The food after barbecue is bloated and unsanitary.
Solution: Eat bananas.
Barbecue foods will produce more carcinogens such as benzopyrene, and bananas can inhibit the carcinogenic effect of benzopyrene in a certain length, protect your stomach, promote gastrointestinal peristalsis and prevent constipation.
Can you eat a high-calorie food during weight loss? I have experience. My body has entered a new metabolic balance in the past ten years. The absorption will not increase sharply. I once heard that you can eat two days a week. I wish you happiness.