My Fair Lady's figure experts suggest that eating less and eating more vegetables can't slim down well, and the effect is not significant. Advocate the scientific and reasonable collocation of staple food and non-staple food. Rice, vegetables, meat dishes, fruits and, of course, staple foods should account for an absolute proportion. In addition, it depends on everyone's growth stage. Teenagers are growing their bodies, bones and activities. The ratio of staple food to non-staple food has its age characteristics. However, the proportion of staple food and non-staple food for the elderly is different from that of teenagers. I wish you slim down!