Drinking boiled water (Taihe Tang ~ according to Chinese medicine) can improve metabolism, have a feeling of fullness, and make you eat less ~! ! I don't recommend dieting, or diet control, just balanced nutrition. Of course, it would be better if you choose some healthy food. If you eat junk food, it will naturally offset the effect of Taihe soup or other efforts ~! !
Recently, I read the relevant information of Chinese medicine and tried this method, which is very useful and guarantees the peristalsis of large intestine once a day ~ ! You can see the effect after 15, but it is very simple and convenient to cook a bowl of hot water at five o'clock in the afternoon every morning. I will stick to it. I hope this method can also help you ~! !
Insist on drinking Taihe soup three times a day to lose weight and solve the constipation problem ~!
Remarks: Taihe soup ~ boiled water after 5 minutes, no ~! ! Drink it while it's hot, like soup ~! ! Analysis: Hot drinks can promote metabolism, improve the blood circulation of the body, especially the intestines, and even the annoying constipation is solved unconsciously ~! !
Effective time: as short as a week, you can definitely see the effect if you persist for half a month ~! !
Drinking time: 1. Just get up in the morning and eat a bowl ~! ! It can reconcile yin and yang, connect qi and blood, promote spleen to rise and stomach to fall, and nourish five internal organs. 2. From 5 pm to 7 pm, when the kidney meridian is active, it is also the most tiring time for office workers to work from 9 to 5. At this time, drinking a cup of Taihe soup can replenish yang, yin and body fluid, kidney and energy. It is best to use bottled water for Taihe soup.
It is enough for ordinary people to drink two bowls as daily health care ~! ! If you want to achieve more effects, you can drink 3 bowls, and the third bowl can be chosen at noon, before or after meals ~! ! Don't drink too much water before going to bed ~ !
Nowadays, people like to drink cold drinks and all kinds of sweet drinks, which make the gastrointestinal blood circulation worse, accumulate toxins and stimulate the stomach ~! ! The advantage of boiled water is zero stimulation to the stomach, which helps to improve the original function of the stomach ~! ! In fact, it is not difficult to lose weight, just find the right method ~! ! This method is simple and effective, and it is harmless to the body. It's not hard to stick to it ~! ! So recommend it to everyone ~! ! Slowly, you will also find that your skin will get better ~! !
I've heard of many products that increase fiber, oligosaccharides and sausage tea ~! Too many to count, it is difficult to choose ~! I've tried many products, most of which are palliative. Once I stop using them, constipation will probably happen again ~! In the final analysis, the blood vessels in the intestine are not connected. The abdomen is like a heater, which provides heat energy for the body, while the intestine is mainly concentrated in the abdomen. Drinking boiled water (while it is hot) can improve the blood supply to the intestine. Personally, I think it's a cure, so I don't have to spend money on various products ~! Warm your stomach, naturally it will be good for you ~! !
Another thing to note is that after breakfast, or after meals, these two kinds of ~ cause gastrocolonic reflex. Don't ignore the prime time of defecation. If you feel your stomach moving, go to the toilet and squat immediately, and you will get used to it slowly ~! Constant forbearance will cause rectal unresponsiveness, and it will also cause damp heat to gather in the rectum and anus to form hemorrhoids. If it is not necessary, please don't tolerate it ~! !