1, old Chinese medicine slimming soup
1. My beautiful winter noodle soup
Ingredients: 50 grams of Eucommia ulmoides, 20 grams of hawthorn, Polygonatum sibiricum 10 grams, Lycium barbarum 10 grams, ginger 1 tablet, rice wine 1 bottle, 4 ounces of tenderloin, winter flour 1 handful, a little celery and 3 bowls of water.
Exercise:
1. After Eucommia ulmoides Oliv. Is to cook with rice wine, and then turn to low heat and cook slowly until there is 1 bowl of soup left.
2. Put hawthorn, Polygonatum sibiricum, Lycium barbarum and ginger into the pot, add appropriate amount of water, and cook slowly until 1 bowl of soup is left for use.
3. Mix the two kinds of cooked soup, add winter powder to boil, add tenderloin slices to cook, sprinkle celery powder, and serve.
This simple and delicious food can be directly used as dinner, which is very effective in reducing blood fat and preventing obesity.
2. Lipid-lowering mung bean soup
Ingredients: 20 g of hawthorn, 0/0 g of plantain seed/kloc-,3 g of raw rhubarb, 0/0 g of astragalus, 0/50 g of mung bean/kloc-,appropriate amount of brown sugar and 6 bowls of water.
Exercise:
1, hawthorn, plantain seed, rhubarb, astragalus, etc. Add water directly and cook slowly, and remove slag after 20 minutes.
2. Pour the medicine juice into the rice cooker, add mung beans and start cooking. After the mung bean is boiled, add a proper amount of brown sugar.
It tastes very emotional, because Q is the soft and delicious mung bean soup very emotional? This delicious food is good for reducing fat and eliminating excess water in the body, which is very helpful for edema figure.
3. Cinnamon green tea drink
Materials: hawthorn 15 g, raw cassia seed 10 g, poria cocos 15 g, dried tangerine peel 15 g, green tea bag 1 g, appropriate amount of rock sugar and 6 bowls of water.
Exercise:
1. Put Fructus Crataegi, Semen Cassiae, Poria, and Pericarpium Citri Tangerinae into a cloth bag, add water, simmer for 20 minutes, and take out the cloth bag directly.
2. Continue to add the green tea bag and continue to cook 10, remove the residue and add a proper amount of rock sugar.
This is very beneficial for obese women and more effective for people with edema.
2. How to exercise to lose weight
1. Aerobic exercise combined with strength training
Strength training mainly consumes glycogen for energy supply. Aerobic exercise consumes sugar and fat as energy. Doing strength training for more than ten minutes before aerobic exercise consumes glycogen, which can accelerate the fat burning efficiency of aerobic exercise and achieve better weight loss effect. A study published by Beijing Institute of Sports Science shows that following the exercise sequence of strength training first and then aerobic exercise can make the weight loss effect of exercise double that of aerobic exercise alone.
2. Control diet after exercise
Exercise consumes energy and makes people feel hungry after exercise. At this time, if you can't control yourself and eat a lot, all your efforts will be in vain. But if you really want to eat, you can eat some fruits or vegetables.
3. Pay attention to the standardization of sports
Pay attention to the standardization of sports, including proper dress and correct posture. Especially doing some strength training, it is easy to cause muscle damage if the posture is wrong.
4. Adjust the exercise plan in time.
Through exercise, we can improve people's metabolic ability and enhance their athletic ability. At this time, it is necessary to adjust the exercise plan in time, increase the amount of exercise, and further improve the metabolic ability. Sticking to the same amount of exercise for a long time can only control your weight, but it can't make you slim down.
5. Exercise should pay attention to rest.
Excessive exercise intensity and amount of exercise will increase the risk of sports injury. Long-term exercise makes muscles tired. In order to let the muscles have enough time to recover, it takes some time between exercises. Ordinary people can exercise by taking a day off and taking a day off.