First, matters needing attention in practicing yoga
1, high intraocular pressure, high myopia, handstand is not recommended.
Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.
2, epilepsy, cerebral cortex injury is not suitable for practicing yoga.
Many actions of yoga involve stretching the neck. If there is epilepsy or cerebral cortex injury, stretching the neck by leaning forward and leaning back is likely to induce seizures.
Don't practice yoga within one hour before and after meals.
When practicing yoga, you must be careful not to be too full. The action of yoga requires the body to bend and twist, so don't practice yoga within one hour before and after meals, and it is best to reduce the amount of food before practicing yoga, so as not to increase the burden on the stomach.
4. Mood fluctuation is not suitable for practicing yoga.
Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
5. People with coagulation diseases and coagulation diseases should avoid practicing yoga.
For some people with blood diseases, it is not suitable for practicing yoga. Yoga requires posture, limb stretching and twisting, which is likely to lead to a decrease in peripheral blood flow, which is more likely to cause serious blood coagulation and cause cardiovascular diseases.
6, osteoporosis, practice should be cautious.
The hardness of bones is also very important for practicing yoga. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is probably because the strength of the core muscles is not well trained, so that the elbow is accidentally broken when supporting it.
7, spondylolisthesis, disc herniation, to prevent excessive bending of the waist.
"Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Or there is disc herniation, probably because of careless bending, nerve compression of lower limbs is more serious.
8. After several classes, I feel sore joints and tendons, which is probably not suitable for practicing yoga.
Some people are born with poor physical flexibility, and yoga is an extension of physical flexibility and muscle strength. If there is joint pain or tendon inflammation after each yoga, it is probably because yoga is not flexible enough.
9. Pregnant women should be careful when practicing yoga.
Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they have never practiced yoga, it is recommended that they practice yoga after 12 weeks of pregnancy, and the doctor will assess their good state during pregnancy. But this refers to people who practice yoga for a long time, if they have never practiced yoga at ordinary times.
10, poor physical condition, initial recovery from serious illness, early fracture, not suitable for practicing yoga.
Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.
Second, you must eat food when practicing yoga.
1, cucumber
Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays.
Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.
2. Soy milk
There are many foods to lose weight at night. We all know that many people skip dinner to lose weight. Customer 4 has no strength to lose weight like that, so skipping dinner is not good for health, and the body's immunity is easy to get sick. So what fruit can I eat at night to lose weight? The following small series will introduce you! I hope I can help friends who want to lose weight!
3. Little carrots
Radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish has the best detoxification effect among all foods), and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases.
It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits.
Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is good to insist on eating them. The ancients said, "Good medicine tastes bitter and is good for the disease." If you want to lose weight, please eat radish.
4. Hawthorn
I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects and functions on our human body. Eating more hawthorn in normal life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.
Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.
The above is a brief introduction to the precautions for women to practice yoga and the food they must eat when practicing yoga. For women, it is necessary to pay attention to mood swings or it is not suitable for practicing yoga within one hour before and after meals. We need to know the relevant precautions in order to stay away from danger.